Steamed carp
Ingredients
Main ingredient carp 500g, oil, salt, green onion, ginger, pepper, white wine, soy sauce, parsley, chili pepper
Steps
1.First, the carp washed to take out the viscera.
2. Make a flower knife on the fish.
3. Wash and cut the ginger into small pieces and shredded green onion and ginger and set aside.
4. Put the scallion and ginger segments into the slits on the fish.
Put the fish into a bowl, add salt, white wine, pepper and marinate for 5 minutes.
5. Steamer put water to boil. Add the fish and steam over high heat for 7 minutes, turn off the heat and steam for 5 minutes.
6. Take out the fish and pour off the broth, remove the ginger and green onion.
7. Yard the fish with shredded green onion and ginger.
8. Drizzle with appropriate amount of steamed fish soy sauce.
9. Add chopped cilantro and chopped cooking wine.
10.Heat oil in a frying pan and add peppercorns to fry.
11. Pour over the fish while it is still hot.
Steaming carp is a very simple and delicious home cooking, carp protein content is high, the human body digestion and absorption rate of up to 96%, and can supply the body with essential amino acids, minerals, vitamins A and vitamin D. Carp fat is mostly unsaturated fatty acids, which can reduce cholesterol, can prevent and control arteriosclerosis, coronary heart disease, therefore, eat more fish can be a healthy and long life. Carp contains protein content is relatively high, for the human body is good, can promote digestion and absorption, but also can improve physical fitness, often eat steamed carp can have to prevent the occurrence of atherosclerosis Oh.