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What edible oil is the best and healthiest
The best and healthiest edible oils are peanut oil, rapeseed oil, corn oil and lard.

1 peanut oil

Peanut oil can be divided into raw and cooked. The color of raw peanut oil is generally light orange yellow; The cooked peanut oil is dark orange yellow, and both of them are fresh and transparent. Pure peanut oil generally coagulates and does not flow when the temperature is below 3℃. If lard or palm tung oil is mixed, it begins to coagulate and does not flow when the temperature is 10℃.

2. Rapeseed oil

Rapeseed oil is what we commonly call vegetable oil, also called rapeseed oil, coriander oil, canola oil, sesame oil and mustard oil. It is an edible oil squeezed from rapeseed. It is one of the main edible oils in China, mainly produced in the Yangtze River valley, southwest and northwest, and its output ranks first in the world.

3. Corn oil

Corn oil is golden and transparent in color and fragrant, which is especially suitable for fast cooking and frying food. When frying at high temperature, it has considerable stability. The fried food is crispy and delicious, and the cooked dishes can not only keep the original color and flavor of the dishes, but also lose the nutritional value. Cold dishes mixed with corn oil have a pleasant smell.

4. Lard

In many people's minds, lard is considered as an unhealthy oil because it contains saturated fatty acids. However, lard has good heat resistance and less oxidative polymerization after being heated for a long time, so it is suitable for processing pastry and frying food to create a crisp taste.

Selection skills of edible oil

1, look at the color

The color of the same brand of oil is almost the same, but if the color difference between two barrels of different brands of edible oil is obvious, it means that there is something wrong with the quality of oil. Different brands and raw materials have different colors of oil, so pay attention to observation when buying. Soybean oil with good quality is dark yellow, and generally it is light yellow; Rapeseed oil is yellow with some green or golden yellow; Peanut oil is light yellow or light orange, and cottonseed oil is light yellow.

2. smell the smell

After the oil drum cover is opened, the unique fragrance of oil will come to the nose. The pure fragrance means that the quality of oil is better. If there are other peculiar smells, it means that there is something wrong with the oil. You can also touch a little cooking oil with your fingers, smear it on the palm of your hand, rub it back and forth, and smell it after rubbing, which can further judge.