Oats is a coarse food, consumption will not be on fire. It is rich in dietary fiber, can stimulate gastrointestinal peristalsis, conducive to defecation, can relieve the effect of constipation caused by fire.

Nutritional value and role of oats

Oats are sweet and flat, high nutritional value, containing protein, fat, fiber, carbohydrates, a variety of vitamins, niacin, nana, calcium, iron, cholesterol into the composition. With moisturizing and emollient skin, whitening spot, lowering fat and sugar, cleaning up intestinal waste, detoxification and weight loss, lowering cholesterol, smooth blood sugar and other effects.

Oatmeal eating method

Oatmeal Soymilk: Wash soybeans, black beans, rice, peanuts and other chemical grains, put them into the soybean milk machine, pour in the right amount of water, press the button of the five grains of soybean milk, about 20 minutes later you can eat the hot oatmeal soybean milk.

Oatmeal Egg Soup: First, cut the cheese into crumbs into the food bowl, pour the appropriate amount of oatmeal, will be a good egg into the egg, in the pouring of pure milk, stirring well. Put into the pot with high fire steam to about 15 minutes can be eaten.

Pumpkin oatmeal porridge: Peel the pumpkin, wash and cut, pour the pumpkin into the pot to cook soft, pour a small amount of rice and oats. Simmer on low heat for about 15 minutes before serving.

The easiest way to eat oats: Cooked oatmeal, in a bowl and pour boiling water and stir well to eat.