The sweet foam at home do not have to be too strict in accordance with traditional practices, the porridge can be used millet flour can also be used corn flour; accessories are boiled peanut rice, vermicelli (water hair), five spices of dried tofu (bean curd skin can also be) cut into thin slices; vegetables with greens, spinach, cabbage and other leafy vegetables can be washed and drained, torn into large pieces, or chopped can be;
1) the pan put the peanut oil to boil to seven mature. peanut oil burned to seven mature, put onion, ginger, fried to put incense, even the oil poured into the bowl, ready to "pour choking pot" with.
2) pot of water, before the porridge must be added to the water, slow simmering, so that the porridge is good to drink, if the middle of the water, it will be creek soup; boil into the anise and other five spices, salt, a little bit of cooking and then fished out the five spices do not use;
3) and then put five spices of dried tofu, spinach, vermicelli, the water boiled and immediately poured into the maize paste, pouring the side of the mix, cover the cooking for about 10 minutes to the open pot.
4) Pour choking pot: pour the fried onion and ginger oil into the pot, add cooked peanut rice, stir with a spoon, the stove flame off, that is, sweet foam.
Sweet foam is not only tasty and nutritious, especially suitable for fall and winter consumption, practice is also very simple, pay attention to the choking of the oil such as porridge boiled before putting, open the pot after the seasoning, put the noodle porridge, put the dried tofu and vegetable leaves vermicelli, etc., and finally poured choking pot. The ingredients used in the middle can be Ling
Five spice sweet foam recipe nutrition
Millet noodles: millet has a heat to quench thirst, stomach and dampness, and stomach and sleep, etc., but also has a nourishing Yin nourishing the function of the blood, you can make the maternal cold body to be toned; millet is rich in B vitamins, has the effect of preventing indigestion and corns of the mouth.
Spinach: Spinach contains a lot of beta carotene and iron, but also an excellent source of vitamin B6, folic acid, iron and potassium. Which is rich in iron to iron deficiency anemia has an improved effect, can make people face red, radiant, so it is respected as a good skin care products. Spinach leaves contain chromium and a kind of insulin-like substances, its role is very similar to insulin, can make blood sugar to maintain stability. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as stomatitis and night blindness. Spinach contains large amounts of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects, both activating brain function and enhancing youthfulness, helping to prevent brain aging and Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who consume spinach two to four times a week can reduce the risk of retinal degeneration due to the intake of vitamin A and carotenoids, thus protecting their eyesight.
Vermicelli: vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Vermicelli has a good taste, it can absorb the flavor of a variety of delicious soup, coupled with the vermicelli itself, soft and tender, more pleasant; but the vermicelli contains a lot of aluminum a time should not be eaten too much.
Peanut kernels (raw): peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, have enhanced memory, anti-aging, hemostasis, prevention of cardiovascular and cerebral vascular disease, reduce the incidence of intestinal cancer role; its nature is flat, sweet; into the cards, the lungs, through the lungs; with the wake-up cards and stomach, moistening lungs phlegm, nourishing and regulating the qi, clearing the throat and cough effect.
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Millet noodles: millet avoid eating with almonds.
Spinach: spinach should not be eaten with eel, leek, cucumber, lean meat.
peanut kernels (raw): peanuts should not be eaten with cucumbers, crabs, otherwise it is easy to lead to diarrhea; peanuts should not be eaten with melon