In winter, the temperature is dry and cold, so we should eat more ingredients with tonic effect at the level of diet collocation, and drink porridge or some porridge as much as possible at the level of diet collocation, which can replenish the body's water, especially in North China, where the temperature is cold, and we should take in more ingredients of high-calorie food at the level of diet collocation. Let's take a simple look at the menu for one week in winter.

Winter week menu

1, Monday: Kung Pao Chicken, potato stew, Rape Mushroom, Cold Cucumber.

Tuesday: Pork stewed vermicelli, braised hairtail, hot and sour potato shreds, scrambled eggs with tomatoes.

Wednesday: Stewed Chinese cabbage and pork vermicelli, fried meat with green pepper, cold cucumber and bean sprouts cooked with vinegar.

Thursday: sweet and sour tenderloin, tomato box, stewed tofu with Chinese cabbage, spinach soup.

Friday: kung pao chicken, stewed chicken with mushrooms, kung pao chicken, old chef cabbage.

Saturday: Braised Spanish mackerel, shredded pork in Beijing sauce, old vinegar peanuts, flavored eggplant.

Sunday: dry fried tenderloin, braised pork ribs, fresh rehmannia root, hot and sour cabbage.