Collard greens, also known as our common cabbage. Common collard greens come in two colors, one is purple and the other is lime green. Making collard greens into a gourmet dish can prevent cancer and has been shown to be a great improvement for heart disease. Whether it is a flat, pointed or round head of collard greens, we can consume them, they have the same effect, the same preparation method, and there is not much difference. Next, we will introduce you to two kinds of collard greens, so that the food into the household.

The first dish: cold collard greens

This dish will not take more than, twenty minutes to make, so be sure to learn it carefully.

Auxiliary materials: prepare sesame oil, cooking salt, green peppers with peppers, ginger and garlic, and chili oil.

1, first of all, we must first clean the collard greens, so that the production of collard greens will not have any impurities.

2, the collard greens out of the water, with a kitchen knife will be cut into the collard greens as if the bean sprouts small shredded, so that the collard greens to eat will be more flavorful.

3. Add the salt to the shredded collard greens, stir, and marinate for 15 minutes.

In the meantime, chop our pre-prepared peppers, intend, and ginger until they can't be formed.

4. Remove the collard greens from the pot, squeeze the juices out of them and place them on a plate.

5. Finally, pour the vegetable oil into the pot, and when the oil is hot, we add the pepper oil to the pot to heat it up, and then pour it into the plate where the collard greens are. Just add the previously cut ingredients and a little chicken essence can be oh.

The second dish: stir-fried collard greens

This dish takes only ten minutes, and you can taste the flavorful stir-fried collard greens.

Auxiliary materials: the need for vegetable oil, cooking salt, green onion, 2g soy sauce, chicken broth, thirteen spices, if you love to eat spicy people can prepare some red pepper spare.

1, in the stir-fry before, we need to tear the collard greens into pieces, and then put into the pot to wash, until there is no sewage outflow, you can be chopped red pepper and scallions into a small bowl.

2, pour 10g of cooking oil into the pot, when the oil becomes hot, will be a small bowl of chopped green onions and red pepper into the oil sauté, then add the collard greens, stirring constantly.

3, pour all the pre-prepared seasonings into the pot and stir-fry vigorously, chicken broth in the last step to add, stir-fry can be removed from the pot.