What kind of snacks will prevent you from getting angry easily?

Most of the food that has not been processed does not cause internal heat. Mung bean cake, grapefruit tea, Lay's refreshing potato chips, hawthorn preserves, and raisins will not cause internal heat. What kind of snacks are least likely to make you angry?

Mung bean cake, grapefruit tea, Lay's refreshing potato chips, hawthorn preserves, and raisins are not irritating, but there are few chocolate-flavored things that are not inflammatory. Chocolate itself is easy to irritate, and chocolate is high in calories. food. Mung bean cake is made from mung beans, also known as green adzuki beans. Not everyone is suitable for eating mung bean cake. Pregnant women, people with cardiovascular and cerebrovascular diseases, orthopedic diseases, neurological diseases, people with weak body constitution, etc. should not eat too much or for a long time. People with weak spleen and stomach and diarrhea should eat with caution. Grapefruit tea is a health drink introduced from South Korea. Grapefruit is sour in taste and cold in nature, and has various functions such as promoting qi, digesting food, removing phlegm, detoxifying alcohol, and analgesic. Koreans combine grapefruit with honey to make honey grapefruit tea, which is rich in nutrients, has a unique flavor and has good health effects. What foods are less likely to cause internal heat?

Pears, porridge, anything that is not very spicy can be eaten. Think of chili, garlic, and other foods with a sexual smell. If you eat too much, It is easy to get angry, so it is best not to eat oranges. Oranges are easy to get angry. Drink more water at ordinary times.

Remember to take them.

Warming supplements are easy to get angry, but they are still good. For those who have points, some people have a cold constitution and will not get angry easily after eating these. Some people have a hot constitution and should eat less warming supplements. Generally, they should be divided into seasons. In winter, the human body's yang energy returns to the body, so after passing A large amount of warm and replenishing food is more likely to cause internal heat. It is generally said that eating radish in winter and ginger in summer are the principles for maintaining health in spring. You cannot blindly use warming tonics to avoid rising temperatures in spring and aggravating internal heat in the body. Damage to the human body's righteousness.

① Foods that are easy to get angry: oranges, durians, black dates, mangoes, lychees, peaches, longans, rambutans, chestnuts, sugar apples, melon seeds! Beef and mutton Seafood ②Fruits that can reduce fire: watermelon, banana, coconut, persimmon, grapefruit, melon, pear, apple, strawberry, loquat ③Do not eat spicy and hot food, such as pepper, dried ginger, raw garlic, pepper, strong tea, tobacco , spirits, coffee, green onions, etc. to avoid generating heat and adding to the fire. ④ People with severe fire should eat more cold and heat-clearing foods, such as mung beans, eggplants, winter melon, loofah, bitter melon, etc. ⑤ Foods that stimulate heat are taboo, such as leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries, apricots, etc.

You can eat pears, porridge, anything that is not very spicy. If you eat too many foods with spicy odors such as chili peppers, garlic, etc., you will easily get angry. It is best not to eat them. Eating oranges can easily cause you to get angry. Do you need to drink more water? What snacks can you eat to satisfy your hunger and not easily cause you to get angry?

Peanuts! chocolate! Compressed cookies! What to eat to prevent you from getting angry

As far as food is concerned, "bitter" food is the natural enemy of "fire". The reason why bitter foods are bitter is that they contain bitter substances such as alkaloids and ureas. Traditional Chinese medicine research has found that these bitter substances have the effect of antipyretic, heat-relieving and fatigue-relieving effects. The best bitter food is bitter melon. Whether it is cold, stir-fried or soup, as long as the bitter melon is cooked without losing its "green" color, it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have a good "removing fire" effect, such as almonds, bitter herbs, Kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.

In addition to eating more bitter foods, there are more fruits and vegetables in summer, and you should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts point out that cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon. Eat these foods.

In addition, let’s take a look at the foods recommended by experts to “remove internal heat”:

⊙Milk Many people believe that drinking milk in summer will aggravate “excessive internal heat” and cause irritability. , In fact, drinking milk in summer will not only not "get internal heat", but it can also detoxify and remove liver-fire.

Traditional Chinese medicine believes that milk is slightly cold in nature and can "remove fire" by nourishing yin and detoxifying. Moreover, milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It should be noted that do not freeze the milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

⊙Strawberries Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire" and can clear away heat, relieve fever and relieve troubles.

⊙Watermelon Watermelon is cool in nature, and eating it will not cause "getting angry" or upset. It is also rich in potassium salts, which can make up for the lack of potassium salts in the body caused by a large amount of the human body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

⊙Soybeans Soybeans nourish yin and "remove fire" while also replenishing protein that is consumed in large quantities due to high temperatures.

⊙Although tomatoes can be seen all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, calm the liver and "remove fire".

Eliminate internal heat - the following suggestions

Tremella pear

The weather is dry and people will get internal heat if they are not careful. In severe cases, not only will the mouth become dry, but the mind will also be restless, and some people will even lose their temper due to rising deficiency fire. Therefore, when eating in autumn, you should pay attention to removing internal heat, eat less foods that are easy to cause internal heat, and eat more foods and autumn fruits that nourish yin and moisturize dryness, promote body fluids and nourish the lungs. Here is a recipe that can not only remove internal heat, moisturize the lungs, but also nourish the lungs. A delicious detoxifying and nourishing dish.

Main ingredients: dragon fruit, white fungus, fungus, and snow pear.

Accessories: rock sugar, green beans, wolfberry.

Method:

1. Soak the white fungus and fungus in boiling water, pick and wash them. Take the pulp from the dragon fruit and set aside the shell. Cut the dragon fruit pulp and snow pear into even pieces.

2. Add the cut dragon fruit and snow pear pieces with white fungus, fungus, and rock sugar, add water and simmer for one hour. Meanwhile, cook the green beans and set aside.

3. Pour the stewed soup into the pitaya shell and sprinkle with green beans and wolfberry.

Detoxification effect: clears away heat, resolves phlegm, moistens the lungs, and can help smokers and drinkers eliminate toxins.

Drinking milk. Many people think that drinking milk in summer will aggravate the "heat" and cause irritability. In fact, drinking milk in summer will not only prevent "heat", but it can also detoxify and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can "remove fire" by nourishing yin and detoxifying heat. Moreover, milk contains up to about 70% water, which can also replenish the water lost by the human body due to heavy sweating in summer. It should be noted that do not freeze the milk into ice cubes for consumption, otherwise many nutrients will be destroyed.

Go to bed before 23:00 This is difficult to do, especially in summer. However, professional doctors remind everyone that summer is exactly the season when it is most necessary to ensure that you go to bed before 23:00. This is because 23:00 to 1:00 am is the time when Qi and blood return to the liver. If you don’t sleep, it is equivalent to forcing the liver to continue working. Coupled with external climate factors, "sleep time or not" is particularly obvious in summer. .

Vegetables and fruits to "remove heat" in hot summer:

Strawberries Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing heat, clearing away heat, relieving fever, and eliminating troubles.

Watermelon Watermelon is cool in nature and will not cause irritation or upset when eaten. It is also rich in potassium salts, which can make up for the lack of potassium salts in the body caused by a large amount of the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Soybeans not only nourish yin and reduce inflammation, but also replenish protein that is consumed in large quantities due to high temperatures.

Bitter melon Famous doctors of all ages have regarded bitter melon as the best food for clearing away heat in summer, removing internal heat, and helping to improve irritability.

Tomatoes Although they can be found all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and detoxify, soothe the liver and remove fire.

A good product for nourishing the stomach and fighting cancer---Lily

Lily is a famous health food and commonly used traditional Chinese medicine. Its bulbs are tightly hugged and "dozens of them are stacked on top of each other," like Like white lotus, hence the name "lily".

People often regard lily as a symbol of unity, friendship, harmony and cooperation. On every festive occasion, people often give lilies to each other, or make lilies into cakes and other foods to entertain guests. Cantonese people prefer to boil lily and lotus seeds with sugar water to moisten their lungs and strengthen their qi.

Traditional Chinese medicine believes that lily is sweet and slightly bitter in nature, and enters the heart and lung meridian. It has the functions of moistening the lungs and relieving cough, clearing the heart and calming the nerves. It can be used to treat residual heat after febrile disease, deficiency, restlessness, palpitation, and mental confusion. Consume it when you suffer from symptoms such as trance, tuberculosis, chronic cough, hemoptysis, and lung abscess; or when you feel hot after eating fried, stir-fried, or deep-fried foods. The famous prescription "Lily Gujin Decoction (Pill)" for treating lung injury, sore throat, cough, asthma, and blood sputum uses lily as the main medicine and is combined with raw and cooked rehmannia, Ophiopogon japonicus, Fritillaria, etc. At present, traditional Chinese medicine commonly uses lily formulas to treat oral ulcers, Behcet's syndrome, chronic pharyngitis, tuberculosis, etc. With proper syndrome differentiation, it is indeed effective.

Modern analysis shows that lily mainly contains various alkaloids such as colchicine and nutrients such as protein, fat, starch, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and β-carotene. , has good nutritional and nourishing effects, especially helpful for post-illness frailty, neurasthenia and other diseases. Generally, 120 grams of fresh lily can be used, steamed with honey until soft, and take 1 piece from time to time. Or take a few fresh lilies, pound the juice, drink it with warm water, or cook it.

Clinical observation has found that using lily as the main treatment for stomachache is indeed effective. For example, for epigastric pain caused by stagnation of heat, 20 grams each of lily and dandelion should be used? 30g, 10g each of black medicine, fried green bark, and fried Wulingzhi, 1 dose per day, decoct in water, take immediately after dinner; for severe pain, take 1 dose in the morning and afternoon. For gas and heat pain in the epigastrium, you can also use 30 grams of lily and 9 grams of black medicine, decocted in water and taken. To treat atrophic gastritis, you can use 30 grams of lily, 15 grams each of white peony root and safflower, 20 grams each of yam and astragalus, 9 grams of black root, 10 grams of tangerine peel, 5 grams of licorice, and 3 grams of coptis. Add or subtract according to the disease, and decoct in water. Take it, 1 dose per day; 3 months is a course of treatment, and the effect is good.

Research in recent years has further revealed that the components contained in lily have a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor-14, and can also significantly inhibit the mutagenic effect of aflatoxin. Clinically, it is commonly used in the adjuvant treatment of leukemia, lung cancer, panel cancer, nasopharyngeal cancer, breast cancer, and cervical cancer. Especially for those who suffer from physical weakness, dry mouth and irritability, dry cough with little sputum, hemoptysis, body heat deficiency, palpitations and insomnia after surgery and radiotherapy, use 60 grams of fresh lily or 30 grams of lily powder (pulverized powder after drying lily) Gram, cook porridge with 100 grams of japonica rice, add appropriate amount of sugar or honey, take it at dinner or in the afternoon. Regular consumption has the effect of moistening the lungs, clearing the heart, and regulating the heart. It can relieve cough, stop bleeding, appetizer, soothe the nerves, help strengthen the body, inhibit the growth of tumor cells, and alleviate the reaction of radiotherapy.

When using lilies to make soup or porridge, you can also add other foods and Chinese medicines as appropriate. For example, adding white fungus can moisturize the lungs, adding mung beans can strengthen the heart-clearing and detoxifying effect; adding barley can improve the anti-cancer effect. force. Take 15 grams each of lily and raw rehmannia, or 15 grams of lily and 10 grams of anemarrhena in a decoction. It has a good effect on cancer patients who suffer from irritability, restless sleep at night, trance, and loss of appetite due to excessive thinking. In addition, using an appropriate amount of fresh lily and white sugar, pounding it thoroughly and applying it to the affected area can also have a certain therapeutic effect on patients with facial cancer, ulceration, bleeding and water oozing.

I wish you good health! What kind of food will not cause internal heat easily?

Non-fried, baked and spicy food will not cause internal heat. What food will not cause internal heat easily?

Carrot, hope you will adopt it!