Whole grains are a kind of coarse grains that are often eaten every day. So, which cereal is more nutritious? What coarse grains do whole grains include? Come and have a look with me! # Breeze Plan # # Eat three meals a day # # Summer health is just the time # Whole grains are also called coarse grains, and their insoluble fiber and soluble fiber work together to reduce the concentration of low-density cholesterol and triglycerides in the blood; Increase the residence time of food in the stomach, delay the speed of glucose absorption after meals, and reduce the risk of hypertension, hyperglycemia and hyperlipidemia. So what exactly are those five things that have such miraculous effects? Xiaomi Xiaomi can benefit the kidney and stomach, remove heat and tonify deficiency, soothe the nerves and strengthen the stomach. Millet is rich in tryptophan, which can be easily absorbed by people. Tryptophan can promote the secretion of serotonin, which is a good food for sleeping and strengthening the stomach. Sorghum sorghum can warm the middle energizer, stop cholera, facilitate urination, strengthen the spleen and benefit the middle energizer, invigorate qi and clear the stomach. Sorghum has a significant therapeutic effect on children's dyspepsia and adults' spleen and stomach qi deficiency, and has a very good effect on physique. Coix seed can clear away heat, strengthen the body, strengthen the spleen, tonify the lung, stop diarrhea, regulate the stomach, eliminate edema, and relieve mild inflammation of the intestine and stomach. Coix seed is suitable for beriberi and edema, and can also improve acne, fade dark spots, freckles and rough skin. Gordon Euryale Semen can tonify spleen and kidney, astringe and stop diarrhea, relieve pain and sedation, relieve diarrhea, neuralgia, rheumatism and bone pain, and knee pain. Euryale ferox can also strengthen the spleen and stomach, nourish the spleen and generate blood, make people hear and see clearly, beautify the skin, and prevent aging and aging. Buckwheat Buckwheat can benefit qi, stimulate appetite, broaden intestines, and clear away heat and toxic materials. Buckwheat is used to prevent and treat hypertension, stroke, arteriosclerosis, nephritis and other diseases in medical clinic. It contains linoleic acid, which can reduce cholesterol and blood lipid in the body. Welfare: healthy "three highs" diet. Breakfast baked steamed bread slices with kernels: 50 grams of steamed bread (standard flour) and 0/5 grams of walnut kernel/kloc. Milk oatmeal paste: 200 grams of milk and 30 grams of oatmeal. Apple: Apple150g. For lunch, stir-fried dried meat with peas, fungus and bean curd: 50g of pork (lean), 70g of peas, 50g of fungus (water-soaked), 30g of fragrant bean curd and 8g of peanut oil. Blanched spinach: spinach (red root vegetable)150g, sesame oil (sesame oil) 3g, sesame paste10g. Sweet potato rice: 50 grams of japonica rice (standard 1), sweet potato (red heart) 100 grams. 300 ml of soybean milk: soybean (soybean) 15 g, juiced. Afternoon meal: yogurt100g. Dinner eight-treasure porridge: 5 grams of mung bean, 5 grams of red bean, 5 grams of glutinous rice (glutinous rice), 5 grams of barley (glutinous rice), 5 grams of peanut kernel (raw), 5 grams of lotus seed (dry), 5 grams of yam (dry), 5 grams of japonica glutinous rice and 20 grams of jujube (dry, big). Stir-fried broccoli: peanut oil10g, broccoli (broccoli)150g. Steamed egg soup: 25 grams of eggs. Flammulina velutipes and shredded carrot mixed with kelp: Flammulina velutipes 35g, carrots 35g, kelp 30g, sesame oil (sesame oil) 3g. Fruit after meal: 200 grams of watermelon. After breakfast, lunch and dinner, why make a cup of Cyclocarya paliurus spicy wood leaf tea (made of six Chinese medicinal ingredients, such as camellia chrysantha, Mori leaves, Cyclocarya paliurus leaves and corn stigma)? Sticking to drinking it can effectively reduce hypertension, hyperlipidemia and hyperglycemia. Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.