1, black sesame oil is rich in mineral elements, especially magnesium, is conducive to reducing the body's osmotic pressure, has the effect of lowering blood pressure, which sesame seeds contain sesamin, through the inhibition of vascular peroxide generation and play a role in lowering blood pressure.

2, black sesame oil contains certain volatile compounds, and other ingredients cooking proper consumption, is conducive to promoting the secretion of saliva, has a good role in promoting appetite, is conducive to help the stomach and intestines to digest and absorb the role of food. Common foods to promote digestion: figs, oranges, yogurt, tomatoes, lemons, grapefruit, grapes and so on.

3, black sesame oil contains a lot of oil, belongs to a kind of fat food, is conducive to enhance the intestinal smoothness, promote intestinal peristalsis ability, there is to help the role of laxative, to prevent the accumulation of hangover in the body, the formation of intestinal toxins, so the consumption of soybean oil can be laxative detoxification.

4, black sesame oil contains certain choline components, as well as rich in unsaturated fatty acids, after eating can directly cross the blood-brain barrier, promote the activity of brain cells, can improve the memory of the human brain, slow down the decline of brain function, has a good brain function.

5, suitable for the general population to eat, because black sesame oil has the role of black hair, suitable for hair early white people to eat; suitable for women to eat postpartum milk lack of people;

6, suitable for weak, anemia, hyperlipidemia, hypertension, habitual constipation people to eat.