Canned tuna (in water) ? carton

Eggs Two

Onion ?

Black pepper Pinch

Low-salt soy sauce Pinch

Salt Pinch

Sugar Pinch

Fitness Breakfast - Eggs and Tuna Sandwich (No Salsa) ) Directions

Boil the eggs for about 8 minutes, take them out, rinse with cool water and peel them. Hey, I also steamed two purple potatoes. Because purple potatoes and yams are very low in calories, and although they are also staple foods, they are relatively healthy with a low GI for roughage.

While boiling the eggs, sauté the chopped onion, adding a pinch of low-salt soy sauce, a pinch of black pepper when it's soft, and a pinch of sugar and salt to taste. Add the tuna and sauté for a short while, then turn off the heat.

With a spoon, mix the eggs with the sautéed onion tuna to form a sauce.

Heat the bread in the toaster for 30 seconds, take it out, cut the sides, spread the sauce and eat! This sandwich doesn't have any salad dressing, which is 90% fat and is really a killer food during fat loss. But the sautéed onions and fish tasted even better than with the salsa! It's so full of happiness for breakfast?