Grilled fish is a kind of food that many people like to eat very much nowadays. When friends gather for dinner, they order grilled fish and drink it with beer. It tastes very refreshing. I want to make the grilled fish delicious. , then the marinating steps must be indispensable. Let’s take a look at how to marinate grilled fish. How to marinate grilled fish

You need to prepare green onion, ginger slices, cumin powder, pepper, chili powder and refined salt. First clean the fish, remove all internal organs and gills, clean and process it. Cut it open with a knife on the belly, connect the backs together, with the back of the fish facing up, and spread it out under the belly. You need to cut a strip of fish on both sides of the fish, then apply some refined salt and pepper, marinate for a while, and then add Marinate several pieces of scallions and old ginger slices for 30 minutes, so that the fish is marinated. You can adjust the seasoning according to your own preferences. Add some slices of ginger and green onions to the fish belly to remove the fishy smell and make the fish smell better. Spread the sauce, honey and light soy sauce evenly on the fish, then sprinkle some cumin powder and five-spice powder, preheat the oven, then bake at 180 degrees for 20 to 25 minutes, turn over, brush the surface with sauce, and sprinkle Add some natural flour, turn to 200 degrees, and bake until the surface is dry. How to marinate charcoal-grilled crucian carp

The correct marinating method for charcoal-grilled crucian carp is very important. You need to prepare ginger slices, Cantonese rice wine, salt, chili, red oil, cumin powder and crucian carp. Put the crucian carp first. Keep it in clean water for 24 hours to spit out the sediment, then remove the scales and gills, cut it from the back, clean the internal organs and black membrane, then cut the backbone of the crucian carp with a knife. Divide the cumin powder and salt into three parts, one part is used to marinate the crucian carp, put the fish in a bowl, apply some salt, sprinkle with some cumin powder, then add some Cantonese rice wine, put the ginger slices and put it in the refrigerator Marinate it for 24 hours. Pour away the marinated sauce. Brush some chili pepper and red oil on the fish. Sprinkle another portion of cumin powder and salt. Put tin foil in the baking pan and put the fish in the baking pan. Place ginger slices underneath, apply chili red oil on the outside, then sprinkle another portion of cumin powder and salt, preheat the oven to 180 degrees, and bake it in the oven for about 25 minutes. Advantages and Disadvantages of Eating Grilled Fish

Eating grilled fish can supplement the protein needed by the body and has a nourishing and nourishing effect. The other effects are also very good and can make wounds heal faster. Grilled fish also tastes very good and can increase appetite. Although the method of making grilled fish is not healthy, if you can eat it with lemon and white radish when making it, it can prevent cancer. Its calories are relatively High, if it can be eaten with foods rich in dietary fiber, it can speed up intestinal peristalsis and make you feel fuller.

Eating grilled fish will definitely be harmful. The oil and salt exceed the standard. Grilled fish generally needs to be marinated in advance and then baked in the oven. Grilled fish sold outside will have pre-prepared soup. Pour the juice on the fish and heat it after serving. In order to extend the storage time, a lot of salt is generally released. When frying, a lot of oil is absorbed, and a lot of fat is absorbed unknowingly, which can cause chronic diseases and obesity disease.

There is a lot of saturated fat in grilled fish. In order to make the grilled fish taste better, merchants will choose butter, which has a mellow taste and good taste. If you consume too much saturated fat, it will easily accumulate on the blood vessel walls. , causing the levels of triglycerides and cholesterol to increase, so if you eat too much grilled fish, you will easily have the problem of triglycerides.

Eating too much grilled fish can easily lead to cancer. It is high in protein and contains DHA, but the correct way of eating is very important. If you eat too much grilled fish, it is easy to produce heterocyclic amines. This substance can cause cancer, so the choice of food raw materials is very important. Grilled fish is usually placed with some vegetables. It is best not to eat these vegetables. There is already a lot of oil in these vegetables, and eating them will not be good for your health.

How to marinate grilled prawns

Not only fish can be grilled, but shrimps can also be grilled. Grilled prawns also need to be marinated before eating. You need to prepare ginger slices, green onions, MSG, salt and beer, and you also need some prawns. , first clean the chicken tail shrimp, then add beer, MSG, salt, ginger, green onions, marinate for 15 minutes, add an appropriate amount of water to the pot, boil the beer, blanch the shrimp, and remove them raw. Add some peanut oil, bake it in the microwave for 10 minutes at high heat, and eat it with the shrimp skin.

You can also make grilled shrimp with egg yolk. You need to prepare sugar, salt, rice wine, ginger, green onion, egg yolk and shrimp. First, mix the rice wine, salt, sugar and egg yolk in the correct proportion, and adjust the oven to 200 Temperature, apply egg yolk liquid while grilling, wait until the shrimp meat turns white and the surface is grilled until golden, then you can take it out and put it on a plate to eat.

This is the introduction to the marinating method of grilled fish. After marinating the grilled fish, the taste will be very rich. Eating some appropriately can improve your appetite. Pair it with different vegetables. Eating it can also increase the nutritional value and make intestinal peristalsis faster.