The average daily consumption of healthy people over the age of 7 is 5 to 10 grams, equivalent to 2 to 3 walnuts, 7 cashews, 8 almonds, 8 pistachios. Try to keep uneaten nuts in airtight packages or containers (e.g., washed tea cans, milk powder cans), store them in a dry and cool place, and consume them as soon as possible while they are still fresh.

Nuts should be consumed in the morning, and a variety of nuts and seed kernels, such as watermelon seeds, sunflower seeds, pumpkin seeds, hazelnuts, almonds, and walnut kernels, are also suitable for snacking between meals. Rich in vitamin E, many minerals and dietary fiber. Studies have confirmed that when consumed sensibly, they also have the effect of reducing the risk of cardiovascular disease.

Extended information:

Nut contraindications:

1, sunflower seeds

Sunflower seeds are rich in vitamin E, as long as you eat a small handful of sunflower seeds every day, you will be able to meet the body's demand for vitamin E. Sunflower seeds contain arginine inside is the essential nutrients of semen, can reduce blood pressure. In addition to sunflower seeds can assist in the treatment of insomnia, enhance memory, relieve neurasthenia as well as hypertension.

2, pumpkin seeds

Pumpkin seeds contain a lot of pantothenic acid, can relieve angina, has the effect of reducing blood pressure. But you can't eat too much at once, or it will cause headache and dizziness. In addition, patients with gastric fever should eat less, or it will cause abdominal distension.

3, pine nuts

Pine nuts are rich in fat protein and sugar, pine nuts inside the fat is linolenic acid and linoleic acid, but also contains a lot of calcium, phosphorus, iron and other nourishing strong body. Pine nuts stored for too long will produce a halo flavor, try not to eat. In addition, the liver and gallbladder function of the crowd to eat less, otherwise it will increase the burden on the gastrointestinal tract.

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