According to your description of the situation, beer is a liquid bread, drinking will be fat, it is best not to drink beer during weight loss.

Suggestions: control your diet, limit your total energy intake to 1000-1500kcal/day, reduce fat intake, fat intake should be 25%-35% of total energy, and eat a diet rich in fruits and vegetables and dietary fiber.

Take lean meat and vegetable protein as protein source. Weight loss diet should have sufficient high-quality protein, in addition to supplementing the necessary nutrients, but also need to supplement the necessary vitamins, minerals and adequate water. You also need to change your eating habits, and you need to chew and swallow slowly when you eat, which slows down nutrient absorption and controls energy intake.

The goal of dietary control is to control weight loss at about 0.5 to 1 kilogram per month, and 7-8% weight loss in 6 months. Obese patients are best under the guidance of a specialized dietitian to develop a strict diet plan. Exercise, muscle tissue utilization of fatty acids and glucose greatly increased, so that the excess sugar can only be used for energy, but can not be converted to fat and storage.