The calorie per100g of whole wheat bread is 246 calories. Two slices of whole wheat bread are about 60g, and their calories are about 150 calories. The calorie per 100g of rice is 1 16 calories. If a bowl of rice is100g, two pieces of whole wheat bread are equivalent to 1.5 bowls of rice.

Whole wheat bread is made of all wheat. Compared with ordinary bread, there is more wheat bran, most of which is cellulose, and contains some minerals and vitamins, especially B vitamins. The human body not only does not absorb fiber, but also has a low glycemic index, which can also increase satiety.

Comparison between whole wheat bread and ordinary bread

1, eat the same calories of ordinary bread and whole wheat bread, whole wheat bread is more full, because it is rich in dietary fiber and feels full.

2. The GI of whole wheat bread is much lower than that of ordinary bread. The higher the GI value is, it is not conducive to weight loss. Low GI can slowly raise blood sugar, so that we have plenty of time to consume it instead of storing it as fat.

3. Whole wheat bread is more nutritious. Except dietary fiber, its protein and various vitamins and minerals are far superior to ordinary bread.