scam 1: any bacteria can be contained. first of all, probiotics do not refer to a specific strain, but to a certain type of microorganisms that can play a beneficial role in the human intestine. However, there are many kinds of probiotic products on the market at present, and there are dozens of probiotics in human intestines. Therefore, what kind, brand and strain of probiotics are beneficial to what kind of diseases still need to be judged according to clinical trial data.
Scam 2: It claims to be high in content and full in benefits. In advertisements, many probiotic products claim to contain very high live bacteria and claim to have full benefits. However, it is impossible to measure the quality of probiotic products only by the total amount of probiotics.
Trick 3: There is no advantage in containing compound probiotics. Some probiotic products claim that their compound probiotic formula can be superior to a single kind of probiotics. However, this statement is not applicable to everyone. Any kind of probiotics is not perfect, not everyone needs compound probiotics, and it is necessary to choose whether they are needed according to individual differences and actual conditions.
scam 4: you must choose non-dairy products. Some brands promote non-dairy probiotic products, claiming that these products are more suitable for sub-healthy people. However, in fact, this statement has not been fully verified by research.
scam 5: children can't drink probiotics for adults. Some brands claim that their probiotic products are specially launched for children's market, and that adults and children can't * * * use the same probiotic, because children's immune system, respiratory system and skin are different from those of adults. However, some mainstream probiotic agencies have not supported this claim.
Scam 6: High-end brands are bound to be reliable. Some high-end probiotic brands are relatively expensive, claiming to use advanced production technology and their strains are stable. However, these statements are not necessarily correct. High-end brands are not necessarily good brands. Although high prices may buy high quality, judging quality by price is often an unreliable method.
scam 7: it is better to eat with yogurt. many yogurt products claim that eating with probiotics can have better effects. However, some regulatory authorities pointed out that there is no scientific basis for such collocation, but it may make other respiratory diseases more likely to occur.
scam 8: probiotics will never expire. finally, do you want to know? All probiotics have a certain shelf life, and after expiration, they lose their due beneficial effects. Therefore, the shelf life of probiotic packaging must be clearly seen to avoid the impact of expired and deteriorated probiotic products on the body.
to sum up, eight scams of probiotics have been exposed one by one. When we buy probiotic products, we need to see the key information such as ingredient list and shelf life clearly, and buy products that suit us according to the actual situation. We can't just rely on the efficacy of probiotics mentioned in advertisements. Because under the guidance of science, rational consumption is the best.