Functions Health care, improve fatigue, beauty. It can beautify, shape the body, lose weight; soften blood vessels, prevent high blood pressure; benefit the liver, sober up and relieve alcohol; enhance immunity, promote calcium absorption; anti-aging, anti-fatigue, prevent colds and flu; adjust the stomach and intestines, promote digestion and absorption.

Suitable for people The general public can eat. It is especially suitable for women who need to maintain their skin and regulate their body weight, patients with high blood pressure and high blood cholesterol, and people who often have to socialize and work.

What is apple cider vinegar?

As we all know, vinegar is fermented from fruits, vegetables or grains. The most important component of vinegar is acetic acid, but it also contains amino acids, salts, vitamins and so on. When bacteria and yeast break down the sugar in it, the first thing you get is alcohol, and when the alcohol continues to ferment, you get vinegar. Apple cider vinegar, on the other hand, is obtained by fermentation from crushed apples.

Effects of apple cider vinegar

1, soften blood vessels, prevent high blood pressure

2, help calcium absorption

3, help treat arthritis, gout

4, control and regulate body weight, so that the body shape is more beautiful

5, strengthen the kidneys, reduce the phenomenon of frequent urination

6, to help digestion and absorption of food

6, to help digestion and absorption of food

7, to reduce sore throat and pain in the throat. p> 7, reduce throat pain, itching and inflammation discomfort

8, prevent cold and flu, make breathing smooth

Apple cider vinegar

Fruity aroma, sweet and sour, refreshing and delicious, refreshing the lungs. It is rich in aspartic acid, serine, tryptophan and other amino acids needed by the human body, as well as phosphorus, iron, zinc and other 10 kinds of minerals, of which Vc content is 10 times more than apple. Apple cider vinegar contains pectin, vitamins, minerals and enzymes, and its acidic components can unclog and soften blood vessels, kill germs, enhance the human body's immune and anti-virus ability, improve the digestive system, clean the digestive tract, help to eliminate the toxins of the joints, blood vessels and internal organs, regulate the endocrine system, and have the function of significantly lowering blood lipids and detoxification health care. Vinegar in a large number of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, quickly eliminate aging keratin, replenish the skin nutrients and water, blood circulation, reduce the rough pores, antioxidant, to prevent pigmentation, can make the skin smoother and more delicate, smooth hair.

1. Apple cider vinegar increases immunity and helps calcium absorption.

Apple cider vinegar is an acidic taste, alkaline drink after metabolism in the human body, which has the function of neutralizing the acidic food such as fish, meat, eggs, rice, noodles, and is conducive to the preservation of its various nutrients and promote the absorption of calcium. Most of the acidic food contains calcium, potassium, magnesium, iron, sodium, manganese, zinc and other metal elements, such as apples, tomatoes, although the mouth has a sour taste, but these organic acids in the body decomposed into carbon dioxide and a variety of acidic salts and alkaline, can effectively improve the human body's acidic constitution, so that the human body is weakly alkaline. The people who have an alkaline body have a stronger immunity to viruses than those who have an acidic body.

2, reduce pores, whitening and softening the skin, smooth hair.

Apple cider vinegar in a large number of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, quickly eliminate aging keratin, replenish the skin nutrients and water, activate the blood and pain, reduce the rough pores, antioxidant, to prevent pigmentation, whitening and softening of the skin, which can make the skin smoother and creamier and the hair softer and smoother.

3, night drink to help sleep, beauty, body shaping, weight loss .

Night time is often the most vigorous oil secretion moment, especially the secretion of lipid peroxide, especially increased at night, which is the main factor leading to skin cell aging. In addition, in the evening time most state of the skin PH value imbalance, blood circulation is not good, often have skin tight or dry situation. Vinegar in a large number of vitamins antioxidants can promote metabolism, whitening and sterilization, lightening melanin, quickly eliminate aging keratin, replenish skin nutrients and water, blood circulation, reduce the rough pores, antioxidant, to prevent pigmentation, whitening and softening of the skin, you can make the skin smoother and more delicate, hair soft and smooth. Suitable for: skin after sunburn, rough skin, oily yellowing, pigmentation and other skin. Apple cider vinegar can make the excessive fat in human body transfer for physical energy consumption, and promote the metabolism of human body sugar and protein, so it can control and regulate body weight, make your body more beautiful and charming.

4. Apple cider vinegar, favorable to the liver to wake up and relieve alcohol.

Apple cider vinegar can detoxify and protect liver and prevent drunkenness. A cup before drinking can inhibit the absorption of alcohol, and a cup after drinking can detoxify and prevent drunkenness, so that you can feel clear-headed quickly.

5. Anti-aging, anti-fatigue, cold prevention.

The antioxidant substances contained in apple cider vinegar can inhibit the formation of peroxides in the human body, relieve cellular aging, and have a good anti-aging effect. Apple cider vinegar contains a lot of amino acids, acetic acid and other rich nutrients, can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, and cold and flu have a certain preventive effect, relieve the discomfort of sore throat. The rich organic acid contained in apple cider vinegar can promote the sugar metabolism in the human body, so that the fatigue substances in the muscles such as lactic acid and acetone are decomposed, thus eliminating fatigue.

6. Apple cider vinegar is good for heart health

Apple cider vinegar not only improves arthritis and gout, but also helps to reduce blood glucose and relieve excessive appetite. According to foreign media reports, a new study in the United States found that drinking 1 to 2 tablespoons of apple cider vinegar a day can also increase the level of good cholesterol (HDL), which in turn helps to enhance heart health.

7, apple cider vinegar can regulate gastrointestinal discomfort

Chinese medicine believes that the summer for summer heat, summer is attributed to the five organs belong to the heart, suitable for clear tonic, and the heart like cool, suitable for eating acid. Vinegar is a summer health care products, can promote the food in the copper, zinc, chromium, potassium and other trace elements of the dissolution and absorption, to help the human body metabolism, so as to eliminate fatigue, invigorate the spirit. At the same time, vinegar is conducive to human digestion and absorption, and promote the precipitation of calcium ions from calcium-containing substances to regulate the acid-base balance in the body, reduce and eliminate fatigue, and enhance the gastrointestinal tract bactericidal force.

8. Weight loss

It is believed that apple cider vinegar does have some weight loss effect, but the effect is not obvious.

The reason why apple cider vinegar is said to be able to lose weight is that fermented apples contain pectin, and this pectin can help reduce fat content. Apple cider vinegar weight loss contains "fruit acid" with 30-8000 million fruit acid molecules, does not enter the blood, does not go through the liver metabolism, directly on the intestinal wall of the human body, and with the food in the fat group tightly combined, completely blocking the absorption of large molecules of fat, polysaccharides and other substances, and thus can lose weight quickly. This process not only cuts off the supply of fat, but also induces the accelerated dispersion of fat, prompting the rapid decomposition of blood lipids and fat in adipose tissue to be discharged. And fruit acids become intestinal cell membrane pore adsorbent, preventing the absorption of large substances, restore the membrane pore, fat no new additions, and constantly consume, two-way effect, natural rapid consumption, so that the waist, abdomen, buttocks, thighs of the flab day by day to reduce.

9, Socially drink apple cider vinegar at the table

Socially often can not eat, eat more, consume less, resulting in excess nutrition, obesity. Similarly, too much animal protein intake increases the burden on the kidneys. Chicken, duck, fish and meat and other acid intake, easy to make people fatigue, fatigue, can not lift the spirit, and ultimately lead to a series of diseases.

Socially, drink apple cider vinegar. Apple cider vinegar is an alkaline food that can neutralize the acidic body formed by too much acidic food ingested for your socializing, so that the body can achieve a healthy state of acid-base balance. Apple cider vinegar can also remove grease, is a good meal on the table.

10, Different benefits of drinking fruit vinegar for each age group

Older people: improve diabetes, high blood pressure, liver disease, adjust high blood fat, high fatty liver, high cholesterol, high uric acid.

Young people: adjusting the stomach and intestines, decongesting and nourishing the liver, eliminating fatigue, relieving general aches and pains, regulating metabolism, and adjusting the endocrine.

Note: Explanation - those who usually work under pressure or exercise often, drink apple cider vinegar to eliminate fatigue and relieve stress.

Children: Enhance immunity, prevent influenza, help digestion, improve appetite, promote calcium absorption, avoid obesity.

Women: help blood circulation, promote metabolism, adjust the stomach and intestines, prevent constipation, detoxify and nourish the face, healthy and slimming.

Apple Cider Vinegar

It is not difficult to make homemade apple cider vinegar

It is not difficult to make homemade apple cider vinegar at home. Prepare apples, rice vinegar, rock sugar, sealable clean bottles, and plastic wrap.

Wash the apples first, dry the surface water and cut into small slices, then spread some icing sugar on the bottom of the bottle, then put the apple slices layer by layer into the yard, then sprinkle icing sugar on the surface, and then pour in the rice vinegar, the vinegar should be completely not over the apple slices.

The amount of vinegar should be based on the apples, and it is enough to completely soak the apple flesh into it, and the amount of sugar can be arbitrary.

Finally, put a layer of plastic wrap over the bottle, screw on the lid, and leave it in a cool, dry place for more than 3 months.

When the vinegar is golden yellow, it means that it is soaked well, fish up the apple pieces without using, and then use clean gauze or filter paper to filter the vinegar 1~2 times, the vinegar looks clearer and brighter, and then put it into clean and waterless glass bottles, cover the mouth of the bottles with a piece of plastic wrap, and then screw on the lid.

Place it in a cool place or refrigerate it. To drink, take the right amount of vinegar and mix it with 1-2 times of pure water or honey water to blend well.

Precautions for consuming apple cider vinegar

Cautions:

(1) Too high acidity: Before swallowing apple cider vinegar, it is better to dilute it with plain water or honey or fruit juice. Because pure apple cider vinegar may damage tooth enamel and throat tissue.

(2) It can lead to decrease in potassium and bone density: apple cider vinegar should be consumed with caution for people with potassium deficiency and osteoporosis.

(3) Apple cider vinegar may counteract the effects of diuretics, laxatives.

(4) People with diabetes should take apple cider vinegar on medical advice, as the vinegar also contains chromium, a substance that can sway insulin.

How should you consume apple cider vinegar ?

As a flavoring, apple cider vinegar is a good choice.

But if you want to take it as a daily health supplement, you should know whether your health condition is suitable to drink more apple cider vinegar first.

Before you decide to take apple cider vinegar as medicine, it is better to consult with your doctor.

How to buy apple cider vinegar?

Among them, apple cider vinegar is made from apple cider through microbial fermentation brewing, the better quality of apple cider vinegar brewing time is longer (can be up to 6 to 10 months), the shelf life is also longer (can be up to 24 to 36 months), this kind of apple cider vinegar is more light brown, see the filamentous precipitation, the sale is not very good, in fact, the precipitate for the fermentation of the yeast used, called Mother, and there is no complete decomposition of pectin, etc., complete decomposition of pectin, etc., it is not good. In fact, the sediment is the yeast used in fermentation, called Mother, and the pectin that is not completely decomposed, which does not affect drinking at all.

Purchasing fruit vinegar, in addition to pay attention to the label, but also pay attention to the color and state of the vinegar: synthetic vinegar liquid transparent and colorless, shaking the bubble instantly disappeared, natural brewing vinegar liquid was light yellow, shaking the bubble, not easy to disappear, there is a certain degree of viscosity.

Blended or fermented apple cider vinegar is differentiated

"Blended" or "fermented" less people understand

The reporter carefully read a variety of brands of fruit vinegar ingredient list, found that different brands of The reporter carefully read the ingredients list of various brands of fruit vinegar and found that different brands of different brands. Some brands are simply labeled with water, juice, vinegar, and some are more detailed, labeled with water, apple juice concentrate, apple cider vinegar, fruit glucose syrup, food additives, food flavors, coloring agents, etc. But most of the fruit vinegar does not have a list of food additives, flavors, coloring agents, and so on. But most of the fruit vinegar does not list the juice content and other indicators.

It is understood that the real fruit vinegar is made from fruit juice after two fermentation (alcoholic fermentation, acetic acid fermentation) and become, the time generally takes 3 to 6 months. And the collodion fruit vinegar drink is commonly known in the industry as the "three essence of a water" collodion out, can be said to be flavoring, saccharin, vinegar essence mixture. But the reporter found that most of the fruit vinegar drinks on the package are written "apple cider vinegar drinks" or "apple cider vinegar drinks", which are blended, which is fermented, consumers in the choice of little attention. Ms. Liu, a frequent drinker of fruit vinegar, said that she usually buys fruit vinegar and only pays attention to the price, brand, etc., and does not understand that there are "blended" or "fermented" fruit vinegar.

New regulation: unfermented extracted products in the future can not be labeled "fermented" words

A few days ago, the state announced by the Beverage Industry Association, the world one, Shenyang McKinley, Henan Miao Yu four participate in the development of the first apple cider vinegar drink national standard "fermented", the implementation time is recommended to the "apple cider vinegar drink", the implementation time is recommended to the "fermentation". Apple Cider Vinegar Drinks", the implementation time is recommended for May 1, 2012 . In this standard, the raw and auxiliary materials used in apple cider vinegar and characteristic organic acid are stipulated, and it is clearly put forward that grain and other non-apple fermentation or synthetic vinegar, acetic acid, malic acid, citric acid, etc. shall not be used to make apple cider vinegar drink; in addition, the standard also stipulates apple juice, malic acid, citric acid, lactic acid and so on, and it is especially put forward that the fermented apple cider vinegar shall not contain the components of free mineral acid, because this kind of component will cause mildly serious injury after consumption. Because this kind of ingredient will cause indigestion and diarrhea after consumption, which is harmful to health.

Because this provision belongs to the national mandatory standards, if not the real use of fermented apple cider vinegar, but directly blended into the product without fermentation and extraction is not in the scope of the national standard, and in the future can not be labeled on the packaging "fermented" words. This makes clear the difference between fermented and blended, allowing consumers to distinguish from the concept, standardized apple cider vinegar drinks will undoubtedly eliminate a number of small businesses that fish in troubled waters.

Nutritionist: fruit vinegar contains high sugar, easy to make weight loss counterproductive

Nutritionist said that fruit vinegar drinks contain vinegar components, for beauty and weight loss has a certain effect. However, fruit vinegar contains food additives, sugar, energy, etc., for weight loss and played a role in the hold, high sugar is easy to make weight loss counterproductive.

In addition, although fruit vinegar can promote digestion, but not everyone is suitable for drinking. Children and teenagers are in the stage of growth and development, drinking drinks containing additives will be a burden on children's liver and other detoxification organs.

Long-term consumption of fruit vinegar will have a certain corrosive effect on the gastric mucosa, with stomach disease, gastrointestinal problems, stomach acid over the crowd should drink less or not drink fruit vinegar. Fasting, human stomach is the most fragile, not suitable for drinking fruit vinegar, it is best to drink half an hour after the meal. Fruit vinegar should also not be drunk when you are not feeling well or when taking certain medications. "From a nutritional point of view, it is recommended that the public in their daily lives can not drink fruit vinegar drinks do not drink. If you want to achieve the effect of weight loss and beauty, you can add aged vinegar in the dish, usually eat more fruits and vegetables, coarse grains and other natural foods."

Remind the public, in the purchase of fruit vinegar drinks, to check the nutritional composition table of the drink, to see the content of vinegar, vitamins and other active ingredients contained therein, and choose the products with less vinegar essence and additives.