After eating sea cucumber, you can't eat spinach, beets, celery, chocolate, grapes, green peppers, parsley and other oxalic acid foods. Sea cucumber belongs to shellfish food, which contains a lot of protein, and the content of mineral calcium is also extremely high. Oxalic acid and protein will react to harden it and reduce the edible taste of sea cucumber. Oxalic acid will also react with mineral calcium to produce insoluble calcium oxalate, which will reduce the nutritional value of sea cucumber.
Sea cucumber is mild, salty and can enter the kidney, which is good for relieving constipation. Its greatest function is to nourish yin, so it has a good nourishing effect on people with yin deficiency who have dry mouth and eyes in autumn and winter.
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The benefits of sea cucumber
1, delaying aging. Many nutrients in sea cucumber have the functions of prolonging life and eliminating fatigue, and arginine and other elements in sea cucumber also have the ability to promote cell regeneration and body injury repair.
2, mediation, improvement and prevention of cardiovascular and cerebrovascular diseases. Regular consumption of sea cucumber can mediate, improve and prevent the occurrence of cardiovascular and cerebrovascular diseases, and play a role in cleaning cerebrovascular diseases. Enhance the elasticity of cardiovascular and cerebrovascular, relax the blood flow of cardiovascular and cerebrovascular, and promote the establishment of collateral circulation.
3. Promote calcium absorption. Sea cucumber keratin has the effect of promoting the hematopoietic function of red bone marrow, and insisting on eating sea cucumber can effectively improve anemia. As a benthic organism, sea cucumber is rich in marine natural active calcium components, which is helpful to supplement calcium.
People's Daily Online-The Efficacy and Function of Sea Cucumber Pay attention to these five points when eating sea cucumbers.
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