What food to eat for a cold

What food to eat for a cold, because the cold caused by wind-cold is called wind-cold cold in the field of traditional Chinese medicine. The general symptoms are fever, chills and chills. If not treated in time, there will be coughing and other phenomena. Let's take a look at what food a cold eats. What food to eat for a cold 1

1. Ginger: Patients can try ginger, which is warm and spicy, and has the functions of expelling cold and sweating, expelling wind and relieving exterior syndrome. However, ginger is not eaten directly to treat colds. Patients can make tea with ginger and brown sugar, or they can eat porridge with ginger and scallion. These eating methods have the effects of sweating and relieving exterior syndrome, and patients can see the effect after eating for three days.

2. Perilla frutescens: Perilla frutescens is pungent and warm, and has the functions of expelling cold, relieving fever and sweating, and is suitable for treating wind-cold colds. Perilla leaves and japonica rice are cooked together to eat porridge, which can not only supplement nutrition, but also drive away cold and sweat, and also relieve headaches. There is a simpler way for perilla to treat colds, that is, directly make tea from perilla leaves. If the effect of dispelling cold is to be enhanced, patients can eat perilla with ginger and agastache together.

3. Coriander is a vegetable that we often eat, and it is also a seasoning. It is pungent and warm, enters the lungs and spleen meridians, and has the effects of relieving exterior symptoms, sweating and digestion, and has a good therapeutic effect on cold and cold. Patients can cook coriander, scallion and ginger together in soup or porridge once a day for three days, and they can get a good effect.

4. Garlic: Garlic is also a common seasoning. It is warm in nature and has sterilization and cold prevention. Patients can try to cook porridge with garlic and rice, which can dispel the cold in the body. What food do you eat for a cold? 2

Dietotherapy for a cold

Cold-induced cold is characterized by fever, anhidrosis, body pain, aversion to cold, nasal discharge, etc. When treating it, you should choose some drugs such as ginger and scallion that have pungent and sweaty effects.

1. Fairy porridge: 5-1g of rice and 3g of ginger, put them in a casserole and boil for 1-2 times, then add 5-7 segments of scallion. When the porridge is almost cooked, add 1-15ml of rice vinegar and cook it slightly. This porridge should be taken while it is hot. After eating, it should be covered with a quilt, and it is better to sweat slightly.

2. Schizonepeta Fangfeng porridge: 1 grams of Schizonepeta, 12 grams of Fangfeng, 5 grams of mint, 8 grams of fermented soybean, 8 grams of japonica rice and 2 grams of sugar. Boil the first four herbs in water, remove the juice from me; Add boiled rice to make porridge, and add medicine juice and sugar.

3. Perilla mint porridge: 6 grams of perilla, 4.5 grams of mint, 6 grams of ginger and 7 grams of japonica rice. Wash and chop Perilla frutescens and Mint, put them into boiled japonica rice porridge with ginger, cook for a while, and take them while they are hot. This recipe has the functions of dispelling cold, regulating camp and health and warming stomach qi.

4. Flour brown sugar porridge: appropriate amount of wheat flour and water, and heat until the porridge is cooked. 5 pieces of ginger and 2 pieces of scallion, all crushed into mud, with proper amount of brown sugar. Add ginger, scallion and brown sugar to the boiling hot porridge, take it with hot clothes, and add sweat. This prescription is especially suitable for those who feel cold due to deficiency of spleen and stomach.

5. Three rice congee: 1g of white radish, 6g of cogongrass rhizome and 2g of scallion. Remove the soil, wash them, pound them into mud, add appropriate amount of brown sugar, flour and cold water, heat and boil them, take them under hot clothes, and take a little sweat. This porridge has the function of dispersing lung qi and relieving exterior syndrome, and can be used as adjuvant therapy.

6. Stir-fried rice porridge with ginger: 3-5g of ginger is sliced, 5g of fried rice is cooked into porridge and seasoned with salt.

7. Ginger Sugar Drink: Take 15g of ginger, 3 scallions, add 5ml of water, boil and add 2g of brown sugar. Take it once while it is hot, and the cover will be slightly sweaty.

8. Eggs with perilla leaves: 3g of perilla leaves and 2 eggs. Fry the leaves of Perilla frutescens for a few minutes, remove the dregs, then break the eggs and stir them evenly, pour them into the medicinal juice, and boil them for 3 ~ 5 times. Take a meal twice a day. Sweat was taken from the back cover of the medicine.