You can eat more.

Sunfish meat is delicious and nutritious. According to analysis, it contains 18.8% crude protein and 1.15% crude fat. The content of 17 kinds of amino acids in its dry matter is as high as 17.68%, and it is rich in calcium, iron and phosphorus. , sodium, potassium and other trace elements, it is an aquatic nutritious food.

Eating sunfish regularly has many benefits:

1. Eating sunfish will make people smarter

Sunfish are rich in DHA, which is Mainly found in the brain, retina and nerves in the body, DHA can not only maintain the normal function of the human retina, but also be beneficial to the development of the human intellectual system. Therefore, eating more sunfish will make people smarter.

2. Eating sunfish is helpful for human development.

Sunfish meat is rich in protein. The protein content in every 500 grams of sunfish is equivalent to the protein content in 600 grams of eggs or 850 grams of pork.

Rich protein is the carrier of human life. It has the functions of balancing nutrition, regulating body water balance, improving immunity, etc., and can effectively help the growth and development of infants, children and teenagers.

Extended information:

Sunfish can also be used to detect the environment.

Sunfish is a light blue edible fish native to the Mississippi River Basin in the United States. It is very sensitive to pesticides, cyanide, mercury, phosphates and other toxic substances and will show a nervous state.

Using this characteristic of sunfish, environmental protection personnel install sensors in the water to record the heartbeat rate of the sunfish or observe abnormal swimming conditions of the sunfish, analyze its nervousness, and then determine whether the water is safe. Toxic substances are present. Based on Sunfish's "alert," other units of the bioterrorism system then inspected water samples and notified water quality management officials via email.

Baidu Encyclopedia-Sunfish