1, pick some loofah flowers that have already opened, and it is best to pick them when the loofah grows to 10 to 15 centimeters. After picking them, rinse them with water, which can be used for stir-frying and making soup.
2. Some flowers without long fruit can also be eaten. These flowers are particularly delicious when used to make soup. Eating loofah flowers also has many medicinal values. Loofah flowers can clear away heat and dispel wind, and at the same time can relieve heatstroke. Eating loofah flowers in summer is particularly good.
3. Luffa flowers can also be cooked with the tender leaves of mulberry trees. First, cook the mulberry leaves for 25-35 minutes, then take them out, put them in and boil them, and then you can drink them.