How to drink and nutritious yam and turtle soup practice: the turtle into the hot water slaughter, cut open, remove the intestine, dirty and wash; the yam peeled, washed and cut into pieces; in the casserole pot to add the right amount of water and ginger, green onions, cooking wine, salt, and add the bones, berries, yam, turtle together with the stew can be.

Good and nutritious yam and turtle soup practice:

Ingredients preparation:

Main ingredients: 500 grams of turtle

Auxiliary ingredients: 15 grams of crushed bones, yam (dry) 15 grams, goji berries 10 grams

Seasoning: 5 grams of ginger, 10 grams of scallions, 10 grams of cooking wine, 4 grams of salt

Making Steps:

1. . Slaughter the turtle in hot water, cut open, remove the intestines, dirt and wash;

2. Peel the yam, wash and cut into pieces;

3. In a casserole dish, add the right amount of water and ginger, green onions, cooking wine, salt, and add bone marrow, wolfberries, yam, turtle together with the stew can be cooked.

Turtle soup belongs to Min cuisine, the main ingredient is turtle, the main cooking process is stew. Turtle is rich in protein and contains methionine which is rarely found in general food, the soup is rich in nutrients and is a good food supplement. Turtle is a traditional Chinese medicine with high medicinal value, it is a good product for nourishing yin and tonifying the kidney, and it has the functions of nourishing yin and strengthening yang, softening and dispersing knots, removing blood stasis and prolonging life. Regular consumption of turtle, the body's yin essence can be continuously strengthened and play a role in nourishing yin and submerging yang, so that the body's yin and yang restored to a relatively balanced state, so as to achieve the effect of strengthening the body, eliminating diseases and prolonging life. It is especially suitable for middle-aged and old people and weak people to supplement.