Everyone has heard of many foods, but they have never tried them. In fact, there are many delicious foods in the world, so we need to be brave in trying and exploring. I don't know if you've ever eaten perilla leaf. It's called perilla leaf here. It is a Chinese herbal medicine and a good food. Generally, it is eaten raw the most, so can pregnant women eat it?

Can pregnant women eat perilla leaves?

The answer is yes, pregnant women can of course eat perilla. When pregnant women feel flatulence, they can choose to eat some perilla to improve this phenomenon. Therefore, perilla frutescens plays a certain role in helping pregnant women to improve flatulence. If you feel gastrointestinal discomfort during pregnancy, you can eat perilla instead of taking medicine, which can repair gastrointestinal function. It is a very good health food. And rich in nutrition.

In the early pregnancy, if you vomit badly, you can also eat some perilla, or directly contain some perilla to improve this vomiting phenomenon. Perilla can be used for seasoning, especially when making soup. Of course, fresh leaves can also be used for cooking, which will be better absorbed and more nutritious if eaten. This is a very healthy green vegetable. There are many ways to eat it, such as making soup or eating it raw.

Perilla ginger and red jujube soup

Fresh perilla leaves 10g, 3 slices of ginger, and red dates 10g. Put warm water in the casserole and put all the above materials together. Bring the fire to a boil and simmer for 30 minutes. Take out the perilla leaves and ginger slices, and then continue to cook on low heat 15 minutes. This dietotherapy prescription warms the stomach and dispels cold, and promotes qi to help digestion. If you have problems such as stomach upset, you might as well try this method. The method is simple and has the effects of promoting digestion and warming the stomach.

Regarding whether pregnant women can eat perilla leaves, the above has already introduced the relevant content and how to eat it. We can choose our own cooking methods according to our own tastes. For pregnant women, such ingredients still have a certain health care effect.