You can drink the glutinous rice and red bean soup, but you must pay attention to the right amount. The daily amount is best controlled at 250ml~300ml, which is most beneficial to the body and will not damage the spleen and stomach. When eating barley and red beans daily, you can add some japonica rice to cook, which can better achieve the effects of clearing away heat and dampness, relieving summer heat and reducing swelling.

Coix seed and red beans are both good diuretic foods. When they are mixed together, they are very suitable for taking in summer. It can not only eliminate edema, but also whiten skin. For women, it is a good beauty product.

Although barley and red beans are good, they are still a kind of health soup and cannot be used as daily necessities such as millet porridge. They must not be taken in excess in daily life, otherwise it is not conducive to health. On the contrary, diarrhea and abdominal pain may occur.

Extended data:

If you want to have the best effect, you must choose the right time. After breakfast and before lunch every day, these two periods are the best time to drink this drink, which can achieve the best results.

This is mainly because between 9~ 1 1 in the morning, the spleen and stomach start a day's work, and drinking some foods that can protect the spleen and stomach well, such as barley and red beans, has a good effect on promoting the work efficiency of the spleen and stomach and protecting the spleen and stomach.

So eating these foods at this time is the best for the body, and the body will absorb them more easily. If you drink them at the wrong time, not only can you not protect your body well, but it is easy to do more harm to your body.

People's Network-Drinking highland barley and red bean porridge has many benefits, but you can't drink it every day.