What women need most after giving birth is rest and recuperation. Diet conditioning can supplement the nutrition they need in time and prevent some postpartum symptoms. Then you can choose to eat some healthy and nutritious food during confinement, so let's take a look at the complete cookbook of confinement.
1, millet and egg porridge
Cook the millet porridge until it is thick, add the egg liquid before cooking, and finally add brown sugar according to your own taste.
Function: it can invigorate qi and promote blood circulation, and can be eaten by women who have just given birth.
2, ginseng black chicken soup
Cook the chicken until it is cooked, then add ginseng and angelica, cook for about half an hour, and finally add salt.
Function: tonify deficiency, which can be eaten by parturient one week after delivery.
3, perch ginger soup
Cut the perch into pieces, soak it in rice wine, then cook it in water until the fish turns white.
Function: Rich in nutrition, it is not easy to make pregnant women fat, and it can help postpartum lose weight.
4. Fish and Shrimp Soup
Cut the fish into small pieces and stir them with starch, cut the water chestnut into small pieces, stir-fry the diced fish and shrimp in a pan after oil heating, and finally add the chicken essence and salt into the chicken soup.
Function: Supplementing the rich protein.
What can I eat with confinement?
In medicine, confinement actually refers to the puerperium, that is, the process from the end of delivery to the recovery of physical condition to prenatal. In this process, the uterus needs to be restored, and the wound surface after placental abruption needs to be restored, so confinement is very important for every woman who has given birth. What should I pay attention to in my diet during confinement?
Women are weak after delivery, so they need more nutrition. Timely nutrition supplement is not only helpful for their recovery as soon as possible, but also beneficial to the breastfeeding of postpartum babies.
Because more blood gas is lost in the production process, you should eat more blood-enriching food after delivery. For example, lean meat, eggs, millet porridge, etc., should be given priority to with digestible foods, especially women who have caesarean section should pay more attention to postpartum ventilation and eat more foods that promote ventilation.
A week or so after delivery, I have already felt obvious physical recovery. At this time, I can add more protein, and some nourishing soups such as chicken soup, black fish soup and bone soup can be taken out at this time. However, we should also pay attention to a balanced diet, and don't blindly supplement or supplement too much in order to supplement the body. Excessive diet leads to weight gain, which is not good for postpartum women's physical recovery.
Make a monthly recipe
In order to make postpartum women return to normal state as soon as possible, there are many recipes suitable for confinement women. Today, Xiaobian tells you about the practice of these nutritious meals.
1, hen stewed yam
You can buy an old hen, cut it open and wash it for later use, then put 30 grams of Radix Astragali, 15 grams of Radix Codonopsis, Chinese yam and red dates into the chicken's belly, and then pour 50 grams of yellow wine on the Chinese medicinal materials and steam it in water. For those who have weak spleen and stomach and less milk, it is very beneficial.
2. Black-bone chicken soup
You can choose one kilogram of black-bone chicken meat, wash and chop it for later use, and then mix it with salt, onion, ginger and wine. Finally, add/kloc-0.5g of Radix Codonopsis, Fructus Lycii and 25g of Radix Astragali, and steam for about 20 minutes. For those women who are very weak after childbirth, it is very beneficial.
3. Stewed chicken with red dates and Tianqi
First, choose 200 grams of fresh chicken skin, 5 grams of Panax notoginseng, a few red dates, a slice of ginger and a little salt; First, remove the core from the red dates and soak them soft for later use. Cut Panax notoginseng into pieces, rinse with water for later use, and drain the chicken after washing; Add all the ingredients together, add boiling water, stew for two hours and then add seasoning.
What does Yuezi eat?
After giving birth to a baby, the new mother enters a very important period, that is, confinement. At this time, the mother's constitution is very weak, so the family should take tonic measures to restore the new mother's health. When it comes to tonic, we should choose different things according to different time periods, so what should we eat for confinement?
One week after giving birth to a baby is the most important period for new mothers to discharge lochia. At the same time, some prenatal symptoms will be improved. You can't eat too much this week to avoid unclean lochia. Doctors will recommend eating more pig liver, because its main components are protein and vitamin A, which can play a role in invigorating qi and nourishing blood.
With the discharge of lochia in the body, it is time to tonify qi and blood, and this time is also the best time for tonic. Chicken and fish are the best ingredients for tonic. Many people will choose black-bone chicken, because it is rich in protein, calcium and fat, which has a good tonic effect. Of course, you should also eat some vegetables with it at this time, otherwise you will eat greasy food every meal, which will reduce your appetite.
In short, the new mother's diet in confinement should be balanced and nutritious. It is important to supplement the body, but if she takes too much, she will grow a lot of meat in confinement, so she can flexibly eat more vegetables at the time of a meal, which can also avoid excessive intake of calories.
What is the best thing to eat in confinement?
On the first day after giving birth, a woman will start confinement. Due to the physical weakness caused by childbirth, the family will give the mother some tonic food to promote the recovery of her vitality. What should I eat after confinement? This is also divided into several different stages.
The first stage:
The first week after delivery is the golden period for women to discharge lochia. Some women have edema before delivery and excess water in their bodies, and most of them are discharged during this first week. Therefore, you should not eat too much in the first week, otherwise the lochia may be unclean. At this time, the mother can eat more pig liver, about 600 grams a day. Pig liver is warm and bitter, rich in trace elements, nicotinic acid and so on. Pig liver can tonify liver, improve eyesight, benefit qi and blood.
The second stage:
Since the second week, the new mother's lochia has been rare, and the color is not as bright red as before. Women usually have symptoms of backache after delivery, and there is a saying that "where to eat?" So at this time, eat some waist flowers to alleviate the symptoms of backache. When stir-frying kidney flower, you can ask your family to add Eucommia ulmoides in it to increase the therapeutic effect of this dish. Eucommia ulmoides Oliv. is a warm and sweet medicinal material, which has the effects of caring for bones and muscles and strengthening kidney.
The third stage:
Starting from the third week, the lochia is almost completely discharged at this time, and you can start to replenish qi and blood, which is what we call tonic. The most commonly used ingredient for maternal tonic is chicken. Generally, hens or black-bone chickens are used for confinement. Chicken is warm and sweet, rich in protein, fat and various nutrients, which can play a very good tonic role for lying-in women. But the disadvantage is that I feel particularly tired every day.
The principle of diet takes balance as the first priority
A balanced diet for women in confinement is actually the most important. In particular, foods that are particularly greasy, have a particularly heavy taste and are irritating should not be eaten. Although stewed hens can strengthen the body, they will get fat if they eat too much. Therefore, the diet in the second month should be adapted appropriately, with good staple food and vegetables, and more low-oil cooking methods should be selected to avoid excessive calorie intake.
Yuezi recipe
In addition to paying more attention to rest and moderate exercise, women should pay more attention to physical conditioning from the diet. Therefore, what to eat in the second month and how to eat it are the problems that women and their families should care about. The following mom network xiaobian will introduce several recipes suitable for the moon.
Spinach fillet soup
1, prepare fish, spinach, ham sausage, lard, salt, monosodium glutamate, onion, ginger and cooking wine;
2. Slice the fish, add cooking wine and salt for pickling for half an hour;
3. Wash the spinach and cut it into small pieces. Boil the water in the pot and simmer it.
4. Cut the onion into sections, cut the ginger into pieces, and cut the ham into dices;
5, lard into the pot to heat, add onion and ginger slices to saute, fry the fish fillets slightly, add water to boil;
6. After the water is boiled, simmer for about 20 minutes, add spinach and cook a little;
7. Add diced ham, monosodium glutamate and salt to serve.
Braised tofu with shrimp skin and cabbage
1, prepare shrimp skin, cabbage, tofu, onion, ginger, oil and salt;
2. Wash and drain the shrimp skin, and cut the tofu into small chunks;
3. Cut the cabbage into small pieces and cut the onion and ginger into pieces;
4. Heat the oil in the pot, and turn to low heat to stir-fry the shrimp skin and minced onion and ginger until the fragrance overflows;
5. Add tofu and stir fry for a minute or two, pour in water, boil over high heat, and simmer for about 3 minutes;
6. Add cabbage and other seasonings, stir and stir for a while, and take out the pot.