Common "acidic foods" are: protein foods, such as livestock, poultry, eggs, fish, shellfish, cheese, peanut butter, peanuts, etc. High-fat foods, such as bacon, walnuts, sesame seeds, salad dressing, etc. High carbohydrate, including corn bran, oats, macaroni, rice bran, rye and wheat; Jelly dessert, pudding, etc. ?
Common "alkaline foods" are: vegetables, various types, especially beets, kale, leeks, mustard greens, radishes and spinach; Various fruits, especially dates, figs, bananas, dried apricots, apples, plums and raisins; Seasoning/vanilla, all types, especially mint, basil, coriander, curry powder, parsley.
Common "neutral foods" are butter, margarine, oil, corn, honey and tea.
Extended data:
Acidic food does not cause body fluids to turn sour or sour.
However, this does not mean that the acidity of food has no effect on health. Too much acidic food increases the "potential renal acid load". Some studies have pointed out that this may affect blood pressure, bone and kidney health. In addition, alkaline food helps to alkalize urine and excrete acid from kidney, such as increasing uric acid excretion, which may be beneficial to gout.
In a word, food is really divided into acidic and alkaline. They do have a little impact on health, but they are not enough to make body fluids sour, which has nothing to do with acidic constitution. Therefore, the pH of food is not enough as a theoretical basis for our choice of food. Although dietary guidelines will recommend "eat more fruits and vegetables and milk" and "eat less fish, eggs and flour and rice", it has nothing to do with the acidity and alkalinity of food, but it is just a coincidence.
People's Network-Food is really divided into acid and alkali, fish eggs are acidic, and fruits and vegetables are alkaline.