1. Grapes can be eaten with their skins;

2. As a common daily fruit, grapes are rich in nutrients and taste sweet and sour, making them suitable for consumption by all types of people. At the same time, the skin of grapes can also be eaten, and generally does not cause obvious harm to the human body, but be careful not to overeat.

3. Grape skins contain vitamins, anthocyanins, minerals and other trace elements. Moderate consumption can not only supplement the daily nutrients needed, but also help promote appetite and increase food intake. . Therefore, you can eat grape skins in moderation on a daily basis. However, it should also be noted that since grape skins are thick and difficult to digest, excessive consumption may increase the burden on the gastrointestinal tract and cause indigestion, which may lead to gastrointestinal discomfort symptoms such as abdominal pain, bloating, and diarrhea, which is not good for human health.

4. In addition, in order to avoid insect damage during the growth process, grapes may be sprayed with pesticides, and there may be some dust on them. Therefore, when eating grape skins, be sure to clean them to avoid gastrointestinal irritation. Discomfort and other adverse conditions endanger physical health.