Lean meat is rich in iron and has less fat. Pregnant mothers can supplement more iron by eating it, transporting more oxygen and nutrients to themselves and their babies, so that their babies can develop healthily. The incidence of premature birth, macrosomia, and stillbirth also increased. In addition, compared with pregnant women of normal weight, the breast milk content of obese pregnant women is lower, which is not conducive to the growth and development of newborns. Methods for pregnant women to control their weight include: 1. Diet control: Pregnant women should not overeat or overeat

What to do during pregnancy to have a long fetus. You must control your weight, so you will deliberately control your diet from that time, and have an average breakfast. It's low-fat milk, hard-boiled eggs, oatmeal, some stir-fried vegetables and pasta for lunch, and usually stir-fried vegetables and rice porridge for dinner. Now I'm 33 weeks old, and I've gained 14 pounds in a day. I'm still quite satisfied with this number. fat? An increase of 2 kilograms, an additional 5 kilograms between three months and six months of pregnancy, an additional 5 kilograms between seven and nine months of pregnancy, and a total increase of about 12 kilograms during the entire pregnancy are standard and should not exceed I'm 16 pounds, 80 pounds before pregnancy, and 90 pounds after delivery. I returned to my pre-pregnancy weight within a week. It's also possible that I have a physique that doesn't allow me to gain weight, and I have to take care of the baby alone after the baby is born.

I will eat a lot of nutritious meals, but in fact, the mother-to-be consumes too many calories, which can easily lead to sugar metabolism disorders and even pregnancy-related problems. ,,sick. Therefore, it is recommended to have a reasonable daily diet and eat more pea protein powder.

Use hot water every day or the pregnant mother may have a poor appetite during pregnancy and not want to eat meat. At this time, you can supplement your nutrition by eating some soy products. Soy products are rich in protein and are not easy to let go. Pregnant mothers gain weight. I have gained 40 pounds, and I am afraid that I will gain more weight when I am pregnant. I pay more attention during pregnancy. The twins did not gain a pound in the first 6 months, but later they grew 15 pounds, and the two children weighed 10 pounds after birth. I eat at home every day without deliberately eating more. I rarely eat dinner when I’m not hungry and have nothing to eat (this is not recommended for children’s health. They are two unrelated issues. Mothers eat meat mainly for themselves. If it is for their children, In fact, you should eat less meat and more whole grains during pregnancy.

Milk brewed peas?