Eat more cauliflower to reduce morning sickness.
The content of vitamin C in cauliflower is extremely rich, which is four times that of Chinese cabbage, and the contents of vitamin B2 and carotene are two times and eight times that of Chinese cabbage, respectively. In particular, green cauliflower is richer in vitamin C than ordinary cauliflower, which can be called the "warehouse" of vitamins. It has the effects of stimulating appetite, promoting digestion and resolving food stagnation, and can effectively relieve discomfort during pregnancy.
Nutritional value of cauliflower
Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, C and B, and nutrients such as calcium, phosphorus and iron. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk.
In addition to its high nutritional value, cauliflower has the greatest advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases. Squeeze cauliflower leaves to boil, and then add honey to make syrup, which has the effects of stopping bleeding, relieving cough, diminishing inflammation, resolving phlegm, moistening throat and opening throat. It is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is beneficial for pregnant women to eat cauliflower regularly.
The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function. Especially in the summer heat, when the mouth is dry, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.
The benefits of eating cauliflower for pregnant women
Pregnant women can eat cauliflower. Cauliflower contains a substance called SGS, which can stabilize the blood pressure of pregnant women and relieve anxiety. Cauliflower is rich in vitamin C and folic acid, which can enhance the immunity of pregnant women, promote the absorption of iron and protect the fetal nervous system.
Can puerpera eat cauliflower?
Cauliflower contains a substance called SGS, which can stabilize maternal blood pressure and relieve anxiety. Eating cauliflower can also prevent postpartum hemorrhage and increase vitamin K in breast milk.