Brush with a layer of juice and a layer of hot sauce and bake several times. It's still fascinating to think about it now. Do you know how to roast corn? Let's share the practice of baking corn with you.

Preparation of ingredients for roasted corn

A tutorial on baking corn

1. Peel off the corn husk and clean it.

2. Install the rotating shaft in the middle of the grill.

3. Put the corn on it and cover it.

4. Put the handle into the oven and bake at 200 degrees for 30 minutes.

5. After the oven stops, take out the grill with your hands.

Nutritional value of corn

1, 70% of corn fat is linoleic acid, and the contents of phosphorus and vitamin b 1 are the highest in cereals.

About 2.80% minerals exist in embryos, with low calcium content and low protein content. Yellow corn contains more carotene and almost no vitamins D and K. ..

3. There is more vitamin E in fat-soluble vitamins.

4, can reduce human cholesterol 2