Drinking bitter melon slices in water has a very good effect on digestion, so that the appetite will become better and better, in addition to a variety of gastrointestinal disorders, constipation and internal and external hemorrhoids also has a very good therapeutic effect.

Bitter melon slices are made from slices of bitter melon dried in the sun. The slices of melon are oval or rectangular. All wrinkled, curved, bitter odor, green edge, white meat, thin slices, less son of the best. In the mouth first slightly bitter and then slightly sweet, unique flavor.

Bitter melon is rich in various nutrients. Per 100 grams of bitter melon contains 0.9 grams of protein, 0.2 grams of fat, 3.2 grams of sugar, 1 gram of fiber, carotene 0.08 milligrams, antibiotic B10.07 milligrams, vitamin B20.04 milligrams of vitamin C84 milligrams of vitamin C is the highest in the melon and vegetables.

Bitter melon contains known as "fat killer" special ingredients - high-energy lipids, the ingredients can make the intake of fat and polysaccharide by 60%. Bitter melon in the high-energy lipotropin does not enter the blood circulation, only in the body to absorb fat in the important parts of the small intestine, by changing the intestinal cell mesh, to prevent the absorption of fat, polysaccharide and other high-calorie macromolecules, thus accelerating the absorption of small molecules of nutrients in the body, but not involved in the human body's metabolism, non-toxic side effects. Long-term consumption is not only slimming, but also helps to lower blood sugar and regulate blood fat.

Expanded Information:

Eating efficacy

1, clearing the heat and benefit from qi: Bitter gourd has a The bitter melon has the effect of clearing heat, nourishing the blood and qi, tonifying the kidney and spleen, nourishing the liver and brightening the eyes, on the treatment of dysentery, sores and swellings, heatstroke fever, prickly heat, conjunctivitis and other diseases have certain effects.

2, protect the body: bitter melon has the prevention of scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress capacity, protect the heart and other effects.

3, anti-cancer: bitter melon in the active ingredients can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anti-cancer effect.

4, beauty skin: bitter melon can moisturize the white skin, but also calm and moisturize the skin, especially in the easy hot summer, apply ice over the bitter melon slices, can immediately lift the skin's irritability.

Reference:

Baidu Encyclopedia - Bitter Melon