First of all, we must know that drinking health tea is a lot of benefits, but if you don't pay attention to the type of tea and the way of drinking tea, it will give the body a burden!

Overall, the physique is different drinking tea also has its own instructions. For example, people with hot and dry body, you should drink cool tea; cold body, you should drink warm tea.

For us women, drinking tea inappropriately will often lead to the following problems:

Long-term consumption of strong tea, will lead to poor defecation, which will further affect the body and skin condition.

Tea in general contains a lot of caffeine, drinking it before bedtime can easily cause insomnia, which is more serious for caffeine-sensitive people.

People with poor stomach and intestines drink herbal tea will aggravate gastrointestinal discomfort.

So we must pay attention to choose the right type of tea for your body type before drinking tea, and also control the concentration and amount of tea.

The following is my summary of some of the more suitable for girls to drink health tea:

Guizhouyuan + red dates + wolfberry tea.

Guiyuan red dates and wolfberries are good for replenishing qi and blood. Wolfberry can brighten the eyes and anti-aging, but also can enhance the hematopoietic function.

Guiyuan can replenish qi and blood, nourish and strengthen the body's efficacy. Red dates are even more vital to nourish blood, an indispensable blood tonic.

Every morning after work to give yourself a cup, not only to replenish the blood, but also to brighten the eyes, especially for a long time to stay in front of the computer office family.

Luo Shen Hua + rose tea.

Los angeles is rich in anthocyanins and citric acid, which can drive away melanin and brighten skin color.

Rose is the richest in VC, which can work well to whiten and soften the skin.

The two types of flowers together have a sweet and sour taste with the fresh aroma of the flowers themselves, and the color is pleasing to the eye when brewed.

Chen Pi + chrysanthemum tea.

The combination of the two will help with large pores and blackheads if you drink it regularly.

Chrysanthemum can help promote the body's metabolism, regulate the endocrine, can assist in reducing the skin secretion of oil.

Chen Pi can assist in cleaning up the stomach and intestines, and has the effect of lowering the gas and eliminating food.

Chrysanthemum Snow Pear Tea.

Chrysanthemum Snow Pear Tea is especially suitable for people who are prone to fire.

And long time use of computer eyes dry, often stay up late at night usually easy to get angry, or diet spicy like to eat heavy food girls can drink more chrysanthemum snow pear tea Oh.

Ginseng red date tea.

Frequently stay up late, no spirit of friends must try, a cup of ginseng and jujube tea to bring you a day of vigor!