Introduction: eating too much fish and meat will feel very greasy and make people have no appetite, this time you can make a bean curd potato fries. Bean curd potato fries are made from bean curd plus potato, although it is a pure vegetarian dish, but if this dish is done well, it is also very tasty and delicious. Many people do not know how to do this dish will be more delicious, today I share with you the process of making bean curd potato fries.

A, beans and potatoes need to prepare the ingredients

First of all, prepare the main ingredients of a handful of beans and potatoes. Seasoning can be prepared onion, garlic cloves, oyster sauce, salt, soy sauce and so on. First of all, clean the beans and cut into long sections, and then prepare a potato peeled and cut into pieces. Because potatoes contain a lot of starch, so cut potatoes can be soaked in water for a while. Then take out a clean bowl bowl into the soy sauce oyster sauce salt water, plus a moderate amount of starch, mix well and put aside.

Second, the process of making potato strips

Materials ready to start making, in the pot first into a large amount of oil heat and then the potatoes have been washed and dried water into the pot for frying, until the potatoes are fried to both sides of the golden brown can be fished out of the standby, and then will be put into the oil fried beans for about 20 seconds out of the pot. Add vegetable oil to a wok, and when the oil is hot, add onion, ginger and garlic, then add the potatoes and string beans and stir-fry, then pour the sauce into the wok and stir-fry. When the sauce in the pot to cook to the sticky state, this time the potatoes and beans are cooked, according to personal taste sprinkled with chopped green onions or coriander, and then served to eat.

Three, beans and potatoes rich in nutritional value

Beans and potatoes, this dish seems simple, but pay attention to potatoes and beans should be fried in a frying pan beforehand, so that it will be easier to taste, and the taste is more soft and rotten. Beans can reduce cholesterol, and is conducive to the recovery of high-pressure patients, beans also contain ingredients that can inhibit the growth of cancer cells and rich in crude fiber, can promote the digestion of the intestines.