For CYPRINIDAE.

Distributed in major water systems.

As an edible aquatic product, it is one of the main freshwater cultured fish in China.

According to the diet chart of Interesting Life, its stomach is the thinnest, its cooking is beautiful, the fat one wins, and its pickles are good.

1, healthy value of silver carp

Silver carp is a healthy food that warms the middle warmer and benefits qi.

Daily consumption can warm the spleen and stomach, replenish the middle qi and moisturize the skin.

Suitable for people with spleen and stomach deficiency and cold constitution and people with good health and no disease.

Common health recipes such as silver carp soup.

2. The therapeutic value of silver carp.

Feeding habits of silver carp: sweet and warm.

Spleen and lung meridian.

Traditional Chinese medicine believes that it can warm the middle jiao, which is mainly used for spleen and stomach deficiency, cold diarrhea and loss of appetite. It can be used with onion, ginger and pepper for isothermal seasoning.

In addition, it can also be used for edema and cough.

Silver carp brain can also be used for headache and dizziness.

3. A small formula about efficacy value of silver carp.

(1) silver carp soup: silver carp 1, the word ginger salt, used for diarrhea due to deficiency cold; In addition, silver carp is cooked with ginger and vinegar for coughing (Medical Mind Mirror).

(2) Silver carp and red bean soup: 1 silver carp and red bean 30g, cooked.

Used for edema (the secret of the station).

(3) silver carp head in casserole: 1 silver carp head, stewed in seasoning casserole.

Used for headache and dizziness.

How to eat: It can be boiled or steamed.

Avoid: people with skin sores and scabies should not eat it.