Material: 20 grams of honey, 20 grams of ginger, 100 weeks of cold water

Method: Ginger washed and peeled, grated into a mud spare; take a teacup, ginger mud into the teacup, and then poured into the cold water and stirred well. After filtering, add honey to the cup and mix well to drink.

Practice: 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of dates. With 3 bowls of water decoction to more than half, served at once, after serving a slight sweat that is healed.

Application: dispel wind and cold. Treatment of wind cough, stomach cold stinging pain, postpartum cold diarrhea.

Prepare 16 grams of perilla leaves, brown sugar. Dry perilla leaves rubbed into coarse powder, with boiling water and sugar, drink tea frequently. Perilla leaves taste pungent, warm, to the spleen, lung meridian, with published dispersal of cold, the role of qi broad, so it is suitable for the early stages of colds.

30 grams of coriander, 30 grams of caramel, 100 grams of rice. First wash the rice, add water to cook soup, take three tablespoons of rice and cilantro, caramel stirred steamed for 10 minutes, while hot once served, pay attention to avoid the wind and cold; sweating through the surface, treatment of cough caused by cold and flu.