Lotus seed gorgon porridge material: glutinous rice 100g, lotus seed 50g, gorgon seed 50g, rock sugar 15g. Practice: Wash glutinous rice and gorgon seeds, soak them in cold water for two or three hours, then take them out and drain them; Wash the lotus seeds that feed the family, soak them in cold water to soften them, and remove the lotus plumule; Add about 2000 ml of cold water to the pot, put the lotus seeds, Gordon Euryales and glutinous rice into the pot, and boil them with high fire first; Then cook porridge with low fire, add rock sugar to adjust the taste, and then simmer for a while before serving. Teacher Shi told you that lotus seeds can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Euryale ferox can strengthen the spleen and tonify the kidney. Regular drinking can relieve stress, prevent insomnia and other symptoms caused by work pressure, and make men rejuvenate!

Chicken head porridge

raw material

Chicken head rice100g, 6 pieces of Dadong, and rice100g.

prepare

① Wash the chicken head rice and rice separately for later use.

(2) Add a proper amount of water to the pot, add chicken's head rice, jujube and rice to cook porridge, and eat it after cooking.

use

65438+ 0 times a day for 20-30 days.

efficacy

Jitoumi has the effects of invigorating spleen and kidney and stopping leukorrhagia, and can be used for treating nocturnal emission, nocturnal emission, premature ejaculation and leukorrhagia.

indicate

Premature ejaculation caused by deficiency of kidney-qi is manifested as loss of libido, weakness of waist and knees, dizziness, listlessness, pale face, cold limbs and chills.

Chicken head rice ribs soup

Production materials:

Material: 250g of ribs (big ribs).

Accessories: 50 grams of Gordon Euryale seed rice.

Seasoning: 5g of onion, 5g of ginger, 8g of cooking wine, 3g of salt and 2g of monosodium glutamate.

Exercise:

1. Wash the ribs, chop them, put them in a boiling water pot, take them out, and rinse off the floating foam;

2. Pick out impurities from Euryale ferox and wash them for later use;

3. Pour the oil into the pot. When the oil is hot, pour in the ribs and Euryale ferox, and add cooking wine, onion, ginger and appropriate amount of water. After the fire is boiled, stew with low fire until the meat is rotten, then add refined salt and monosodium glutamate to taste, and put it in a soup bowl after leaving the fire.

Efficacy:

Formula for tonifying qi and blood and nourishing yin for treating osteoporosis