Jiaozi stuffed with mushrooms and radish
Ingredients: lean meat stuffing, mushrooms, white radish, shredded onion, Jiang Mo, peanut oil and salt.
Method:
1. Soak the dried mushrooms in water, then chop them up and put them in a bowl.
2. Wash the white radish, shred it or wipe it into filaments with a silk wiping tool.
3. Add shredded onion, Jiang Mo, sesame oil and salt into the lean meat stuffing and stir well.
4. Add shredded radish and mushroom powder into the meat stuffing, and stir evenly to make the mushroom radish meat stuffing.
5. Wrap the meat stuffing into the dumpling skin and steam or cook it in the pot.
How to make mushroom dumpling stuffing delicious?
Mushrooms with different vegetables or meat have different tastes, both in taste and level. So what ingredients should be matched with the mushroom dumpling stuffing?
1, stuffing with some fungi and algae is delicious. Meat fillings should be matched with vegetables rich in dietary fiber and minerals as far as possible, and some foods rich in soluble fiber should be supplemented, such as auricularia auricula, tremella and various algae such as mushrooms, kelp and Undaria pinnatifida. They can improve the taste, help reduce the absorption of cholesterol and fat, and control the rise of blood lipid after eating meat stuffing. Bamboo shoots and dried vegetables can also absorb fat. You can also stuff all kinds of bean products and fish instead of some meat, which is beneficial to reduce the fat content. Jiaozi can also be paired with all kinds of refreshing cold dishes.
2. jiaozi stuffed with mushrooms is delicious, and many people may think it is ok to add some protein foods, such as lean meat. Vegetarian stuffing with eggs and vegetables as the main raw materials is healthier. Vegetarian stuffing contains more phosphorus. This kind of stuffing should be matched with green leafy vegetables, shrimp skin, seaweed and other raw materials rich in calcium, potassium and magnesium to promote acid-base balance.
3. If mushrooms are stuffed with lean meat, the lean meat must be chopped. Lean meat and myosin can ooze out and absorb water, making the meat stuffing fully sticky.
4. Dried mushrooms are best matched with vegetables with high water content, which can avoid the loss of water in vegetables to a certain extent. The combination of rape and mushroom is delicious and sweet, and the faint fragrance stimulates salivary glands. It is also best to choose high-fiber ingredients for dumpling stuffing, such as dried seaweed and dried Undaria pinnatifida.