White radish is a popular food. It is a very common ingredient. Eating radish often can have the function of ventilation, and it can also have the effect of relieving cough and resolving phlegm. Do you know that the combination of white radish and ginger can relieve cough and resolve phlegm? Let's take a look at the production of this white radish ginger juice, which can promote blood circulation.

white radish ginger juice

has the functions of removing phlegm, activating middle energizer, dispersing qi, promoting digestion, invigorating stomach, relieving fever and promoting blood circulation

Nutritional value:

protein, dietary fiber, vitamins A and C, various trace elements, carotene, calcium, iron and phosphorus

Suitable for people:

All people can eat it. It also includes baby

contraindications:

people with weak spleen and stomach

Required materials

Half a radish and 3 grams of ginger

Practice

1. Wash the radish and ginger, peel them and grind them.

2. Filter out the juice with gauze.

3. Pour the juice into the cup, add honey and stir.

efficacy and function

white radish can promote metabolism, gastrointestinal peristalsis, appetite, phlegm and heat, help digestion, and has a good therapeutic effect on phlegm cough, dysentery, headache, dysuria and other symptoms. Ginger has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough, and detoxicating, and can be used to treat exogenous wind-cold, stomach-cold vomiting, wind-cold cough, abdominal pain and diarrhea, and Chinese fish and crab poison. White radish ginger juice This soup has the effects of resolving stagnation, removing phlegm, dredging middle energizer, dispersing qi, helping digestion, invigorating stomach, relieving fever and promoting blood circulation. Such a recipe can have the effect of relieving cough, which is good for relaxing bowels, and it can also have the effect of clearing away heat, detoxifying and removing moisture.

You all know the specific method of white radish ginger juice. The method is simple and has high nutritional value. It is the best choice for people with poor stomach or weak body. It can relieve cough and eliminate phlegm, promote blood circulation, and also help digestion. You can eat it often at ordinary times.