First analyze the ingredients, mainly ribs and lotus seeds. In fact, when it comes to meat, many goddesses love and hate. Although it tastes delicious, eating meat is easy to get fat. However, ribs are special. Ribs are not pure pork, including some pork and some ribs. And relatively speaking, the pork on the ribs is mostly lean meat. The combination of the two makes the ribs rich in high-quality protein and calcium, but the fat content is very low. In fact, using such high-quality raw materials to make soup, there is no need to worry about the risk of gaining weight. After all, there are many ways to lose weight by divination.

Let's look at lotus seeds again. They are not only our common ingredients, but also Chinese herbal medicines. Lotus seed, the seed of lotus root, is widely distributed in China. "Compendium of Materia Medica" has such a description: ribs and lotus seed soup can tonify kidney and spleen, nourish heart and soothe the nerves. Although it can't turn decay into magic, it is certainly beneficial.

There are many kinds of ribs, so it is best to choose high-quality fiber ribs, which not only tastes better, but also is more convenient for making and subsequent processing. There are also lotus-seed ribs stew, you can choose some well-matched, just use one pack at a time, which is more suitable for lazy people. If you want to do it several times, you can buy it in bulk and mix it freely. Although it is more troublesome, it will be more affordable.

After cooking for a long time, the ribs become very soft and glutinous, and they are easily bitten off by the ribs, and the entrance is smooth. Neither firewood nor greasy. It tastes full of satisfaction. As the most important part of stew, lotus seeds keep round and full. Take a bite. It's pink and tender. In Chongqing dialect, it is "good noodles!" . As soup, drinking soup is of course very important. I picked up a small bowl, clung to the edge of the bowl and slowly took a sip of soup. The unique smell of meat and lotus seeds makes me relaxed all over.

Salt makes the taste of soup completely aroused, and it feels like dancing between taste buds. And because there are some red dates in the stew, the aftertaste of the soup will be a little sweet. In fact, the whole process of making this soup is very simple, and it is easy to learn even if you have never been to the kitchen. Especially for lazy people, it is not easy to buy ready-made stewed pork ribs and lotus seeds.