Raw materials: tofu 100g, 1 egg, cooking wine, salt, pepper, water starch, sesame oil moderate.

Practice: the egg boiled, put into cold water to cool through, fish out and shell to remove the yolk, leaving the white; the tofu washed and sliced, put into the pot, add egg white and the above seasonings to taste; thickening with water starch, dripping sesame oil can be mounted on the plate.

Effect: Tofu has antioxidant properties, and the phytoestrogens it contains can protect the endothelial cells of blood vessels from oxidative damage. Tofu with egg whites can improve the utilization of protein and taste better. Its antioxidant effect to improve blood function to protect the heart, to prevent atherosclerosis, for hypertension has a complementary therapeutic effect.

Mixed kelp shredded raw materials: 200g kelp, carrots 50g, green onions, garlic, salt, rice vinegar, soy sauce moderate.

Practice: kelp soak soft and then cut silk, into the boiling water through the fish, through the cool water; carrots peeled and cut into thin threads, green onion shredded, garlic mashed into the mud, the above ingredients into the plate, add the right amount of salt, vinegar, soy sauce and mix well.

Effectiveness: kelp contains a lot of unsaturated fatty acids, and high calcium content, can assist in lowering blood cholesterol and lower blood pressure.