Onions are rich in vitamins, folic acid, potassium, zinc, tin and other minerals. They also contain quercetin and prostaglandin A. Onions can reduce blood viscosity, scavenge oxygen free radicals, and improve metabolism. It is a kind of food that is very beneficial to physical health. Regular consumption of onions has the effects of lowering blood pressure, resisting aging, and refreshing the mind. It can be said that onions are a health food that people cannot live without in their daily lives.

There are many ways to eat onions, the most common ones are cold salad and stir-fried with meat. Stir-fried meat with onions, scrambled eggs, and stir-fried dried tofu are all delicious, but there are some new ways to make onions, which taste very delicious. Delicious.

? Onions can be used to make pies, which have a unique taste. Wash the onion and cut it into small uniform mince. Chop the beef into minced meat. Put the onion and beef mincing in a large basin. Add light soy sauce, dark soy sauce, monosodium glutamate, chicken essence, salt, and finally add black pepper and ground black pepper. Five spice powder, stir well. Add water and yeast to flour and place in a basin to ferment. Divide the fermented dough into dough, roll it into even thin slices, wrap the onion and beef filling inside, make it into the shape of a flatbread, put it in a pan, put a little oil in the pan, fry both sides until golden brown, nutritious and nutritious Delicious onion and beef patties are ready.

? Onions can also be used to make steamed buns, which taste particularly delicious. Wash the onions and mince them in a blender. Make the pork belly into a meat filling. Put the onions and pork belly in a bowl, add soy sauce, MSG, salt, five-spice powder, Sichuan peppercorns and a little cooking oil, and stir evenly. Make the fermented noodles into small pieces, wrap the onion and pork belly stuffing in it, and make it into the shape of a bun. Place the bun on the basket and steam it in the steamer for 20 minutes. The fragrant onion and pork belly buns are ready to eat.

?As a health food, we should eat more onions every day, which is very good for our health. It is also delicious, nutritious, and has a unique fragrance, which can add a different flavor to the dinner table. color.