Yam and Beef Meatball Soup

Ingredients

Main Ingredients

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Beef 500 grams

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Yam 1

Supplementary Ingredients

Shit Mushroom

6 pcs

Starch

5g

Coriander

1pc

Seasoning

Salt

5g

Ginger

5g

Garlic

5g

Cooking Wine

5g

Soy Sauce

3g

Beef meatballs with yams Soup practice

1. Wash the beef and dry the water, chopped into ground beef

2. Ground beef with garlic, ginger, soy sauce, cooking wine, salt, add the right amount of starch and mix well, slowly add water and mix to the thick

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3. Add water to the pot to boil, minced beef with a small spoon into a meatballs under the pot, medium-low heat slowly Boil, meatballs after the molding add yam, mushrooms

4. Slowly simmer, skim the surface of the soup froth, simmer for about 10 minutes can be, served in a bowl, add pepper, parsley can be eaten, delicious

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Cooking Tips

1, the best choice of beef tenderloin, remove the sinews and then chopped into minced meat;

2, the minced beef can be mixed and woke up for 30 minutes before doing the meatballs, the flavor of the meatballs is better;

3, I feel that mixing the beef stuffing with garlic is better than the flavor of the chopped onion, you can follow their own habits;

4, beef soup, you can also put your favorite vegetables. You can also put your favorite vegetables, the taste will be lighter.

Nutritional benefits

1, yam can be complementary and not stagnant, not hot and not dry, can replenish the spleen qi and benefit stomach yin;

2, beef high protein and low fat, nutritional value is very rich, has a tonic in the qi, nourish the spleen and stomach effect, eating can increase the child's physical fitness, strong bones, but also can warm the stomach.