Lotus has long been known as the young and old can eat food, visible components of the human body's health is very favorable, but at the same time to eat some attention, such as do not stay to crabs, turtles and other eat, dry stools friends try not to eat, etc., here we come to through the efficacy and function of the lotus seed to say how to eat the lotus seed nutritious.

Lotus seed introduction

Lotus seed is one of the materials commonly used by the general public when making soup, the main loess is the taste of lotus seed is sweet, medicinal and peaceful, not cold, not warm and dry, and the effect of a more comprehensive, lotus seed is also a three-pole and complementary herbs, the upper focus of the heart can be nourished to tranquilize the mind, the middle focus of the spleen can be strengthened to replenish the weakness of the lower focus of the kidney can be tonifying the essence, is more suitable for the use of the chronic disease and the weak and weak not to be supplemented.

AKA:

Lotus root, water chi dan, lotus seed, lotus meat, lotus rice, Zezhi, Xianglian, white lotus meat, Jianlian meat.

Sexual flavor and attribution:

Sweet, slightly astringent, flat; into the heart, spleen, kidney meridian.

Functions:

Nourishes the heart and calms the mind, replenishes the spleen and kidneys, consolidates the essence and astringent intestines, strengthens the brain, and eliminates fatigue. The main treatment for heart deficiency or heart and kidney disorders resulting in palpitations, insomnia, nightmares, kidney deficiency, spermatorrhea, urinary frequency, chronic dysentery, spleen deficiency resulting in diarrhea, women's disintegration, loss of appetite and other diseases. The old ripe lotus seeds also stop vomiting, appetizing and other functions. In addition, lotus seed can also be strong heart, antihypertensive, sedative, anti-aging.

Contraindications:

The general population can eat, no side effects

Suitable for weak, panic, spermatorrhea, insomnia and sleeplessness to eat; suitable for chronic diarrhea, spleen qi deficiency of people to eat; suitable for cancer and chemotherapy patients and spleen and kidney loss of excessive leucorrhea of the women.

Lotus seed is not suitable for long-term use, it will have a bad effect on the cold body, is not conducive to health. It is not suitable for long term use, it will have bad effect on people with cold body, and it is not good for health.

Lianxin can not be served with crabs and turtles, or there may be some adverse reactions, people suffering from colds, constipation and hemorrhoids can not be taken, constipation and abdominal distension is best avoided.

The usual dry stools are difficult to solve, or abdominal distension of people avoid eating.

Insomnia patients should cultivate better habits, such as walking after dinner, more exercise, etc., which are good for the recovery of sleep. From the clinical application, the lotus heart is suitable for mild insomnia people, if not effective, can be appropriate to use valium control, but long-term use of valium has a greater harm to the body.

Pharmacological effects 1. Lowering blood pressure

Mainly used in hypertension. Animal experiments have proved that the methyl lotus alkaloid in lotus seed core can significantly reduce vascular resistance and dilate peripheral blood vessels, which can effectively reduce blood pressure. In addition, the non-crystalline alkaloid N-9 contained in lotus seed also has the effect of lowering blood pressure.

2. Against arrhythmia

Mainly used in heart disease. Animal experiments have shown that lotus seed lotus alkaloid, methyl lotus alkaloid and isoline alkaloid can significantly improve the ischemia/reperfusion arrhythmia caused by coronary arteries, especially methyl lotus alkaloid has a stronger calcium antagonism, which can shorten the duration of arrhythmia most effectively.

3. Anti-myocardial ischemia

Mainly used in myocardial infarction. Experimental results show that lotus seed lotus alkaline can significantly reduce the scope of myocardial infarction, and has the function of resisting myocardial ischemia.

4. Anti-aging

Mainly used in premature aging syndrome. Cotton seed sugar contained in lotus seed is a good tonic for young and old. According to animal experiments, consumption of lotus seeds can extend life. Lotus seed is rich in calcium, phosphorus, iron and various vitamins, which can effectively enhance the body's immune system.

5. Cancer

Mainly used in nasopharyngeal cancer. Modern research has found that lotus seeds contain a substance called oxidized xanthin alkaloid, which can be used to help inhibit nasopharyngeal cancer.

6. Sperm replenishment

Mainly used in premature ejaculation, sleep loss. Lotus seed is rich in phosphorus, which is the main component of many enzymes in the cell nucleus, helping the body to metabolize proteins, fats and carbohydrates, and maintain the acid-alkaline balance, which is also important for the formation of spermatozoa. Lotus seed alkaline has the function of suppressing libido, teenagers have more dreams, frequent spermatorrhea or spermatorrhea, eating lotus seed can stop spermatorrhea and astringent function.

7. Health care for bones and teeth

Mainly used in bone and teeth growth and disease. Lotus seed is very rich in calcium, phosphorus and potassium, and also contains many vitamins, trace elements, lotus leaf alkaline, goldgrass glycosides and other substances, which are the composition of the bones and teeth, so it can be seen that the lotus seed plays an important role in the growth of bones and teeth.

The special way to eat lotus seeds Lotus seed juice with rock sugar - strengthen the spleen, stop diarrhea, nourish the heart and tranquilize the mind

Suitable for the weak spleen and kidney due to diarrhea, restlessness, poor sleep

Ingredients: 30 grams of lotus seeds, rock sugar, appropriate amount

Practice:

1. Lotus seeds are washed, soaked in warm water, remove the core.

2. Lotus seeds into the pot, add the right amount of water, boil with high heat, then switch to a small fire decoction for one hour.

3. Pour the lotus seed juice into the cup, add rock sugar, mix well that is.

Serving: one dose per day, drink it as tea.

Note: It is not suitable for those who have dry stools to consume more.

Pork stewed with lotus seed and lily - strengthens the spleen, nourishes the lungs and stabilizes the mind

Suitable for insomnia and palpitations due to insufficiency of the heart and the spleen, and for dry coughs due to low-grade fever caused by deficiency of the lungs and the yin.

Physician's comment: lean pork is good for the qi and yin; lotus seeds and lily of the valley are good for the spleen and the heart, and lily of the valley can moisturize the lungs and stop coughing.

Ingredients: 250 grams of lean pork, lotus seeds, lily of the valley 50 grams, ginger, scallions, oil, wine, salt each moderate.

Practice:

1. Lotus seed, lily wash, lotus seed core.

2. Ginger, green onion clean, cut into silk; pork lean meat clean, boil water and cut into small pieces.

3. Burn a hot frying pan, add lean pork slightly fried, then add lotus seeds, lily, a little stir-fry, and then add ginger, green onions, oil, salt and the right amount of water, simmering over low heat for 1 hour that is.

Serving: with meals.

Note: phlegm and wet cough patients should not eat more.

Lotus seeds with rock sugar - strengthen the spleen and kidney, nourish the heart and tranquilize the mind, moisten the lungs and promote the production of fluids

For insomnia and dreaming, distraction and frequent urination, diarrhea.

Physician's comment: Lotus seed has the effect of strengthening the spleen and kidney, nourishing the heart and tranquilizing the mind; rock sugar moistens the lungs and generates fluids.

Ingredients: lotus seeds 250 grams, 200 grams of rock sugar.

Practice:

1. Wash lotus seeds, remove the core.

2. Boil the lotus seeds for 3 minutes and then pour off the boiling water, fish out the lotus seeds and spare.

3. rock sugar into the pot, add the right amount of water, cook until the sugar completely melted, add the lotus seeds, cook on low heat for 30 minutes that is.

Serving: as a snack.

Note: Diabetics should not eat more.

Lotus seed eggs - nourish the heart and kidney

Suitable for heart palpitations and insomnia caused by the heart and kidney.

Physician's comment: eggs with lotus seeds have the effect of nourishing the heart and kidney; rock sugar moistens the dryness of the body.

Ingredients: 2 eggs, lotus seeds 40 grams, rock sugar.

Practice:

1. Wash lotus seeds, remove the core.

2. Boil the eggs and take out, peel off the shell.

3. Lotus seeds into the pot, add the right amount of water, cook until the lotus seeds are cooked, add the egg and rock sugar, and then cook for 10 minutes that is.

Serving: as a snack.

Note: Diabetics should not eat more.