2, today to share the "cold mix toon" practice, like friends can first collect, have time to try it yourself.
3, the following began to introduce the required ingredients:
Toon 250 grams, 50 grams of dried tofu, garlic, dried chili pepper
4, first dried chili pepper cut into sections, garlic flattened, chopped into minced garlic, and then remove the old roots of the toon standby, and then put the dried tofu into a pot of boiling water, cook for two minutes and fish out, and then put the toon into the pot of scalding for ten seconds, and then fish out
5, and then into the cooled toon, and then put the toon into the pot of scalding for ten seconds, and immediately fish out
5, and then into the cooled toon, and then into the cooled toon. p>5, and then into the cool water basin, so that the toon will not turn yellow, and the taste is more tender. At this time and then the dried tofu diced, and then Fish out the tofu, squeeze out the water, chopped again squeeze out the water into the basin
6, and then into the dried tofu diced, minced garlic and dried chili segment, and then into the sugar a spoon, 5 grams of soy sauce, 3 grams of balsamic vinegar, 2 grams of sesame oil, salt a small half-spoon, and then stirred with a spoon, marinated for five minutes, plated delicious that is completed. So a plate of healthy and delicious cold toon is done
7, toon contains calcium, phosphorus, potassium, sodium and other ingredients. There is a deficiency of yang solid essence, tonic kidney hair, anti-inflammatory bleeding pain, blood circulation and stomach and other functions. Where the kidney and Yang deficiency decline, cold pain in the waist and knees, spermatorrhea and impotence, hair loss should be eaten