2. Avoid adding clothes prematurely, which means that the body temperature should not be high in autumn, so as to restrain the yang. Because when the heat goes out, there will be cold exchange in. However, when you go out at night, you should add clothes to protect the yang. At the same time, it is cold in the morning and evening, so we should pay attention to increasing clothes.
3. Sun protection in early autumn is also important. Some people think that when autumn comes, the sun begins to soften, and sunscreen is no longer a necessity. In fact, this idea is not correct, although the temperature drops, people feel cool. But in fact, ultraviolet rays are as strong as in summer, and people travel frequently in autumn, so sun protection is still a big thing in skin care. Not only should we continue to use sunscreen, but the sun protection factor should be the same as in summer. Generally, ordinary creams with sun protection value can't meet the demand.
4. Drink more and talk less to prevent autumn dryness. Chinese medicine believes that autumn corresponds to the lungs of the human body, and autumn dryness is easy to hurt people. At this time, you should drink more water, and don't wait until you are thirsty. There is a famous saying in Chinese medicine that "cold drinking will hurt the lungs". The weather has gradually turned cold in autumn, so we should avoid cold drinking. Dry autumn makes people's skin evaporate more than 6 ml of water every day, so it is necessary to replenish water in autumn. Usually, in autumn, you should drink more than 5 ml of water every day than in other seasons in order to maintain the normal humidity of the lungs and respiratory tract, but you should pay attention to a small amount many times. In addition, talking constantly every day will also hurt the qi, especially the lung qi and the heart qi, so we should pay attention to "speaking less"
5. After eating more fruits and vegetables and drinking more porridge soup for the summer, the climate gradually becomes dry, and dryness hurts the lungs. If you eat spicy fried foods frequently, it is easier to hurt the lungs and aggravate the dehydration and dryness of the human body. The best way to deal with "autumn dryness" is to drink plenty of water. You can add salt or honey to boiled water, try to eat less fried, barbecued and hot food, and eat more fruits, lilies and some porridge soup that nourishes yin and lungs, moistens dryness and promotes fluid production. Summer and autumn overlap, you can eat more sour fruits, such as oranges, hawthorn and green apples, and eat less sweet watermelons. Eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. In autumn, we often eat porridge: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.
6. Blow less air conditioners and turn on less electric fans to keep healthy. There is a big temperature difference between morning and evening in summer, and respiratory diseases such as pneumonia and asthma are easy to attack, which is also a high incidence period of diseases such as hypertension, coronary heart disease, myocardial infarction and stroke. Often blowing air conditioners and electric fans may cause scapulohumeral periarthritis, cervical spondylosis, gout and other diseases; It may also lead to digestive system diseases such as diarrhea, gastritis and enteritis.
7. The autumn fat should be posted step by step in early autumn. In summer, the poor appetite gradually improved, and people began to actively or passively post the autumn fat, so as to store energy for coping with the cold in autumn and winter. However, people's gastrointestinal function is weak in summer and solar terms, and too many high-protein foods such as meat will increase the burden on the stomach and affect the gastrointestinal function.
8. You can choose walking, cycling, gymnastics, jogging, skipping rope, etc. for more sports, and the degree of exercise can be a little sweating all over. While exercising, you can bask in the sun moderately. The time to bask in the sun should be chosen in the evening, about half an hour at a time, and the shelter should be chosen when sunbathing. Through moderate physical exercise and sunbathing, you can feel the comfort of outdoor sunshine and air, improve the utilization rate of oxygen, promote blood circulation, maintain vigorous metabolism in the body, and make sebaceous glands and sweat glands secrete normally, so as to moisturize the skin and prevent discomfort symptoms such as dryness, itching and peeling of the skin.