Lotus seed is rich in protein and fat as well as a variety of trace elements, lotus seed can be an effective treatment as well as to solve the body of some of the diseases that exist, I take you to popularize the nutritional value of lotus seed, to see what are the benefits of eating lotus seed in the summer?

Nutritional composition of lotus seed:

Lotus seed is rich in calcium, phosphorus and potassium effective components, 1kg lotus seed with 81.3g of egg white, 9.8g of human body fat, 304mg of sugar, 436mg of calcium, 1.397mg of phosphorus, 31.4mg of iron, but also a wide range of nutritional elements, trace elements The active ingredients such as lotus leaf alkaloid, goldenseal glucoside lotus seed, in addition to the composition of musculoskeletal and dental components, but also to promote the blood clotting function, so that some enzymatic reactions, to maintain the central system of conductive deafness, sedation of the central system, to maintain the whole body of the muscle extensibility and the rhythmicity of the heart beat and other effects.

Nutritional value of lotus seed:

1, cancer prevention and prevention of cancer:

Lotus seed is good at making up for the lack of the five viscera, the twelve meridians of the blood and qi and blood, so that blood and qi and blood smooth but not rotten, lotus seed contains a thin and thick Huangxinshuning alkaloid on the pharyngeal cancer has an inhibitory effect, all of which, composed of the lotus seed of the anti-cancer Cancer prevention health effects;

2, soften blood vessels:

Lotus seed contains atomic crystal-shaped flavonoids N-9 have a softening effect on blood vessels;

3, strong tranquillity of the heart and mind:

Lotus seed core contains flavonoids with a pronounced cardiac effect, the core alkaloids have a strong cardiac effect. Lotus core alkaloids have a strong anti-calcium and anti-heart rate irregularity effect;

4, Run nutrients and thirst quenching, stopping the loss of astringent:

Lotus seed daily clean sweep containing cotton seed sugar, is the young and old savory nutritious health food for the sick for a long time, just gave birth to a small child or the elderly qi and blood deficiency, but also a wide range of nutritional ingredients on the top of the product; Lotus seed alkaloids have a supervisory needs Role, for entrepreneurs sleep dreamy, semen emission frequent or frequent semen emission, soak service lotus seed has a very good stop semen emission astringent effect

The above is about some of the nutritional value of lotus seed is introduced, they can play a very good anti-cancer, anti-cancer, lowering blood pressure meditation and tranquillity of the effect of the body when you find that there are such symptoms, you can be through the way of this food to regulate, and this method is sometimes The first thing you need to do is to get a good deal on your own.