People with diabetes can eat Jerusalem artichoke with both red and white skins. The nutritional value and efficacy of the two are slightly different.

The skin of red Jerusalem artichoke is bright red and has a strong smell with a hint of spiciness. It is rich in gingerol and gingerol, which helps promote digestion and enhance immunity. From a culinary perspective, red Jerusalem artichoke is often used in braised dishes to add aroma and color.

White Jerusalem artichoke is light yellow in color, has a lighter smell, and has a pleasant fragrance. It contains more peppermint terpenes, which helps relieve gastrointestinal discomfort and is antibacterial and anti-inflammatory. In cooking, white Jerusalem artichoke is more suitable for stir-frying or pickling to keep its original flavor fresh.

People with diabetes can choose red Jerusalem artichoke or white Jerusalem artichoke according to their personal taste and needs. However, please note that Jerusalem artichoke is a tuber food with high starch content. People with diabetes can eat it in moderation as long as their blood sugar is under stable control. Avoid eating too much at one time to avoid increasing the burden on the gastrointestinal tract. At the same time, you should pay attention to a balanced diet, appropriately reduce the intake of staple foods, and ensure that the daily calories are within the normal range.