Autumn, "white" old three eat up go, three days to eat a little, all fall is not dry! The three volts day is over, cold and damp gradually dissipate, cool fall really come. At the same time we are fortunate not to need to sweat, but also face another kind of distress: dry tongue dry nose dry, itchy throat dry. There's nothing wrong with that, "fall dryness" is here! Autumn must pay attention to moisturizing and moisturizing! So what food do you eat in the dry fall? Take a look at today's friends highly recommended "white" old three!
Lily pear soup throat uncomfortable, to a bowl, really comfortable. Ingredients: a lily flower, a pear, 50 grams of old rock sugar, goji berries appropriate. Ready so ingredients, lily of the valley a piece of a piece of broken down, pear peeled and cut into small pieces (you can also not peel). In addition to goji berries after the ingredients into the pot, small fire stew for an hour after adding goji berries for about 10 minutes off the fire, cool can be taken.
Lotus root meatballs in the fall is a good time to sell lotus root, lotus root has a heat detoxification, spleen and stomach and other functions, and can also enhance the baby's immunity to the baby to do baby supplemental food is no better.
Ingredients: 1 section of lotus root, 250 grams of meat foam, soy sauce 1 spoon, salt, a small amount of black pepper, a small amount of ginger, small scallions 3, 1 egg, 1 spoon of rice wine, a small spoon of sesame oil.
First, separate the egg yolk and egg white from the egg, leaving only the egg white for later. Wash and cut the scallions into small green onions. Lotus root peeled and cleaned and cut into cubes. Put the diced lotus root into the wall-breaker, add the egg white and mix. Stir into lotus root puree, and involve the lotus root puree into the meat foam. Then add sesame oil, black pepper, scallions, rice wine and mix well. Take a spoon and handle the pork sauce into meatball shape. Put all the meatballs on a plate, cool water uncovered pot to go red to cook can be.
Pure honey pomelo tea every year in the fall to winter is the perfect time to eat pomelo, this season is when we love fire, so eat pomelo, or a pure honey pomelo tea, all the best fire!
Ingredients: pomelo half, pure honey appropriate, 150 grams of old rock sugar, salt appropriate, a lime. Process: choose the outer skin neat, yellow without damage to the pomelo, hand-wash the surface with salt, clean up only to extract the outer skin ultra-thin layer, scrape with a knife as neat as possible without white skin pith, cut into julienne (fine very fine).
Soak in salted water for thirty minutes. Re-fill the pot with water and salt and boil for ten minutes. Pomelo peeled flesh, without a little skin situation. A bowl of water with old rock sugar. Add pomelo meat and handle finished straining the water of the pomelo meat slices, go to the red boil open, small fire slow simmering, links continue to mix and until the loss of water. Pot slightly thickened brown can be served out. Because of the old icing sugar reason, boiled pomelo tea was light yellow, put into the container of course to cool. According to their own taste add honey and lemon, put in the refrigerator for two days into the flavor can eat.