Is Red Bull a functional drink?
Red Bull is a vitamin functional drink (in the soft drink classification in the special purpose drinks), also known as energy drinks abroad, rich in taurine, lysine and a variety of B vitamins and other nutrients, can provide consumers with adequate nutrition, rapid replenishment of energy.
Red Bull is a kind of vitamin function drinks, for consumers to quickly replenish the body's energy needs, to achieve "refreshing, replenish physical strength" anti-fatigue effect.
What are the side effects of Red Bull
The Red Bull formula has three main categories, which have been shown on the side of the can, one is the B vitamins, the second is the essential amino acids, and the third is caffeine. The amount of caffeine per can is 50 milligrams. Red Bull belongs to the functional class of beverages, with refreshing, anti-fatigue effect, is a kind of sports drinks.
Red Bull drinks contain caffeine, the heart is a certain stimulating effect; Red Bull drinks contain sodium and other elements may also increase the burden on our body, resulting in increased cardiac load, increased blood pressure and other negative effects, so the heart, hypertension patients are best not to drink;
Red Bull contains potassium, sodium and other electrolytes, if the amount of exercise is not large, it is not necessary to supplement these electrolytes, long-term drinking may cause high potassium, high sodium, high blood pressure, and other negative effects.
Although it is helpful to grow muscles, but can not rely entirely on Red Bull, should be more exercise, exercise is the most fundamental, Red Bull just have to promote the role.
Finally, I would like to remind everyone who loves to drink red bull, anything should be appropriate, drink red bull is the same, drink too much red bull not only to the body does not have any help, will also have a bad effect on the body.
Drinking red bull taboos
1, avoid drinking more drink more red bull on the body may appear the following counterproductive, such as insomnia, over-excitement, trembling hands and feet, limbs, vomiting and other symptoms, if the long-term drink even affect the heart, liver and kidney function of the health, it is recommended that you do not drink every day, and do not drink a number of cans of red bull.
2, contraindications in the red bull canister drinking instructions on the labeled pregnant women, menstruating women, cardiovascular and cerebrovascular patients, diabetic patients, caffeine intolerant people, children and adolescents and other people should not drink, so the above groups of people in particular should pay attention to avoid drinking red bull.
3, avoid with caffeine, alcohol and high food drink Healthy adults not more than 400 mg of caffeine per day is a safe dose, but the caffeine contained in the red bull is also several tens of milligrams, if you drink milk tea, tea and other caffeine-containing food drink, it is easy to caffeine intake of excessive harm. In addition, alcohol and caffeine will stimulate the heart, can make the blood flow faster, blood vessel expansion, at the same time, the heart has a great role in excitation, if the two higher content of food eaten together, the heart is not good, but also prone to the symptoms of drunkenness, serious can trigger alcohol poisoning, resulting in human death.
When is the best time to drink Red Bull?
Need to consume a lot of exercise before and after or refreshment when drinking the best. Red Bull contains taurine, lysine, caffeine, inositol, vitamin PP, vitamin B6, vitamin B12 and other nutrients, is a can refresh, replenish physical strength, anti-fatigue functional drinks, usually should not be too much to drink, it is best to participate in the intensity of sports before and after the 15-30 minutes or so to drink, or their own feeling of physical exhaustion, the need to revitalize the spirit of drink, can achieve The first thing you need to do is to get your hands dirty.