Grapefruit Many women like to drink citron tea. Grapefruit contains antioxidant elements. It is very suitable for office workers to drink hot drinks in winter, which can clean the intestines. Female office workers can try it. Stew it with a fresh grapefruit and honey. It will be delicious.

Apples in winter often make our hands and feet feel cold. Drinking a cup of soup cooked with apples can drive away the cold. After heating, apples can increase substances beneficial to human body, and can play a nourishing role in dry season in autumn and winter. Many gourmets like to make soup with apples and pork.

pear

Pear is a kind of fruit that people often cook and eat. Now that winter is coming, I suggest you eat less raw pears, which will not only stimulate your stomach, but also make you feel cold. When a family member coughs and catches a cold, boiling pears with cream can moisten the throat.

Hawthorn acidic hawthorn is an excellent appetizing fruit, but we seldom eat it directly. For example, sugar-coated haws are even more refreshing if they are wrapped in sugar outside hawthorn. You can remove the core from the hawthorn and cook it. According to your taste, you can add rock sugar or brown sugar to eat.

orange

Steamed oranges are a lot of vomiting methods in rural areas, which can relieve cough. Many people like to wrap oranges in tin foil and bake them in the fire, especially the elderly. If you don't want to eat a cold orange in cold winter, it is delicious and healthy to eat it according to the above method.

Jujube girl likes to drink a bowl of jujube soup when she comes to her period, which can play a nourishing role and make up for the loss of nutrition during menstruation. Jujube is rich in nutrition, even better than general health food. Boiled jujube is suitable for people with weak spleen and stomach, which is easy to digest and can better maintain body temperature.

There are few examples of strawberries boiled directly, but everyone likes to mix strawberries with hot milk, which is delicious and healthy. You can squeeze strawberries into juice first and then mix them with hot milk. This drink is very suitable for growing girls and teenagers.

Benefits of boiling fruit: Although fruit is rich in nutrition, its characteristics are not suitable for everyone. Some people with spleen and stomach deficiency and weak constitution not only have difficulty in digestion and absorption, but also may have diarrhea. Steaming fruit can not only weaken the cold performance, but also double the therapeutic effect.