Red bean coix seed has a very high nutritional value, has the effect of eliminating dampness, and can regulate the body's yin and yang in time. It needs to be eaten for about a month. If the specific situation needs to be judged according to the condition, you can continue to take it, and there is no side effect on the body. In addition, in normal life, you can eat more white gourd and lotus leaves to relieve summer heat and eliminate dampness, and don't eat some irritating things, and have a light diet.